What is the Cheapest Way to Trek in Nepal?

16 April, 2024 By Dambar Khadka

What is the cheapest way to trek in Nepal? There are multiple budget-friendly trekking packages with all the necessary services. All the packages allow you to choose your food on your own. You can also get services like a guide, porter, accommodation, flights, and permits.

One of the cheapest trekking destinations in the world is Nepal. You can find all the packages at reasonable prices. Want to learn more about trekking Nepal on a budget? Worry not—we have your back. Let’s explore details on the cheapest trekking way in Nepal together.


Nepal is a trekker’s paradise. Offering breathtaking views of mountains like Everest, Annapurna, and Langtang. Nepal is not just about peaks; it is a treasure chest for people who love traveling on foot. As a trekker, you will also encounter different cultures, mountain slopes, and bustling markets.

When you visit in season, you will walk through lush forests and even see rhododendron flowers. You can also stumble upon serene lakes that reflect the peaks like mirrors along the trail. Also, do not forget the friendly faces you will meet along the way. The locals always welcome you with a warm smile and genuine hospitality.

You can also plan the best experience by choosing the tight budget option in Nepal. By choosing budget accommodations and opting for simple guesthouses or teahouses, you can save much money without sacrificing comfort.

Similarly, always hire licensed trekking guides and porters directly from the local communities. This not only helps to minimize your cost but also shows your support to the local economy. You can also choose an independent trekking option in Nepal. Instead of joining a group, you can trek on your own. Opting for the cost-effective method helps you stretch your budget. You can enjoy all the wonders our country has to offer.

Highlighting the Appeal of Trekking in Nepal

Nested amidst the Himalayas, Nepal is the best for people who want to indulge in beauty.

Cheapest Way to Trek in Nepal

Although there are many perks of traveling to Nepal, such as Annapurna Base Camp Trek, Everest Base Camp Trek, Langtang Valley Trek, etc., here are some of the significant highlights of trekking in Nepal:

  • Best Mountain Views: Witness the world’s most beautiful mountain ranges, including Everest, Annapurna, Manaslu, and more.
  • Diverse Landspace: Trek through varied terrains, from lush forests and glacier laces to high-altitude passes.
  • Cultural immersion: Experience Nepal’s rich culture and tradition as more than 100 different groups of people follow different cultures.
  • Unique flora and fauna: Spot various animals, birds, and plants. If lucky, you can also see some endangered species like snow leopards and ref bands.
  • Warm hospitality: The warm hospitality of people living in Nepal will make you feel welcome.
  • Remote Option: Have a remote experience if you want the best experience.

Factors Influencing the Cheapest Way to Trek in Nepal

The cost of traveling in Nepal can vary depending on several factors. Offering a wide variety of services, Nepal is perfect for both expensive and cheap trekking travelers. Here are some factors that affect the cost of trekking in Nepal:

  • Trek duration: The longer you trek, the more expensive it will be, as you need extended accommodation, meals, and potentially more permits.
  • Level of service: The guided trek, porter, and all-inclusive package will cost more. You can choose an independent traveling option.
  • Time of year: Trekking during the peak season is generally more expensive than traveling in the off-season.
  • Region and difficulty: More remote or challenging terrain requires more specialized equipment, gears, and supporting staff, resulting in more money.
  • Group size: To reduce costs, you can consider trekking in groups.
  • Permits and entrance fee: Certain regions of Nepal and popular trekking sight may require more permits, increasing costs.

Choosing the Right Trekking Routes

Trekking routes in Nepal can vary significantly in cost. Popular and well-known routes like Everest and the Annapurna region can cost more, charging trekking permits and TIMS card fees. Opting for lesser-known or short treks can lead you to the best budget-friendly treks in Nepal. Also, considering a permit-free trek can help reduce your cost.

Cheapest Way to Trek in Nepal

You can experience the magic of Nepal’s treks without compromising the adventure by selecting the right route that aligns with your budget. Remember, the beauty of the trek in the Himalayas isn’t limited to the most popular routes. You can enjoy breathtaking scenery and a rewarding adventure while exploring hidden gems and prioritizing affordability.

Budget-Friendly Accommodation Options

If you are looking for the best accommodation service in Nepal, then there are several factors you should consider. Booking your accommodation in advance is always good for the best deals. Also, do not hesitate to ask for some discounts. Besides, if you are flexible with your travel dates, you can find better discounts on accommodation. 

Cheapest Way to Trek in Nepal (Budget Friendly Accommodation Options)

Here are the four best accommodation options if you are a budget traveler.

Tea Houses

Tree houses are one of the most common types of accommodation found on trekking routes in Nepal. They offer basic amenities but comfortable rooms with shared bathrooms and meals. The price can typically range from $5 to $20 per night, depending upon the location and amenities you choose. Many tree houses in Nepal also offer communal areas to relax and socialize with other trekkers. 


Camping is the next best way to save money while experiencing something unique. Campsites are usually found near the tea houses, and you can pitch your own tent or rent one from a local shop. Some areas require camping permits. This may cost you less than $5, making it the most affordable option. However, carrying the tent throughout the journey may be difficult.


Offering a unique opportunity to experience Nepali culture and hospitality, the homestay’s price may vary depending on the location. But they are cheaper compared to tea houses. You will stay in a local family’s house and have a meal included in it. They are comfortable and also provide you with a feeling of home life.

Budget Hotels

If you are in the city area in Nepal, do not just run for hotels anywhere. A little Google, and you can best deal hotels below $20. They are clean and comfortable and also provide complimentary breakfast meals. Besides, if you are not having the meal there, you can also google for a restaurant near the lowest price.

Economical Food Choices

Are you trekking in Nepal on a budget? If so, here are some of the most economical food choices to keep you fueled throughout your journey.

Economical Food Choices

Dal Bhat Tarkari

This is Nepal’s national dish. Simply put, it is a lentil, steamed rice, and seasonal vegetable curry. It’s filling, nutritious, and affordable, typically costing between $3 and $5 per serving. It is a staple food during trekking as it is healthy and rich in taste. You can also request a refill, but some restaurants may charge extra value.


These fluffy pancakes, sometimes called Tibetian bread, are great for breakfast and light lunch. They can be plain or filled with honey, jam, or bananas; their prices range from $1 to $3.

Instant Noodles

They are the classic budget backpack option. While not the most exciting dishes, instant noodles are readily available at teahouses and offer a quick and cheap source of crabs. You can look for a local brand or even buy in bulk. Carry it on your backpack during trekking. It costs around $1 to $2 per serving.


Boiled eggs are a good source of protein and can be a healthy on-the-go snack. You can find them on teahouses for a dollar or two. This is a go-to if you are non-veteran and looking for a lightweight dish.


Apples, bananas, and oranges are refreshing and healthy ways to get vitamins and sugars. You can carry them in your day bag or purchase them along the trekking route. The price can vary, but they are generally affordable. Look out for seasonal fruits, like strawberries or Kiwis, for a delightful treat.

Yak Cheese

Most commonly referred to as yak cheese, these chews can also go by chhurpi, Himalayan yak cheese, and even Himalayan dog chews. This yak milk product has a high protein and fat content. It is a good option for energy on the go, but we warned it can be quite hard to chew. It costs $1, and you can find these chees easily on your route shops.

Transportation Tips for Budget Trekkers

Another interesting way to save money is by cutting off transportation costs. Instead of hiring private cars or taxes, you can choose the mentioned limited budget transportation option:

Public Buses

They are the most common means of affordable transportation in Nepal. Road routes connect major cities like Kathmandu or Pokhara to trailhead towns like Jomsom (for the Annapurna Circuit trek and short Annapurna Base Camp trek) and Lukla or Jiri (for the Everest Base Camp Trek). Depending on your distance and route, they may cost $10 to $150. But expect bumpy rides and crowded buses.

Shared Jeeps

A slightly more expensive mode of transportation than buses, shared jeeps offer more comfortable and potentially faster rides. They operate on fixed routes and depart once they are full. Always negotiate the fare before booking. It may cost $20 to $150.

Gear Rental and Purchase Advice

Deciding between renting or buying gear for your Nepal trek depends upon several factors. Renting makes sense if you only plan a trek or two. It saves upfront costs and storage hassles. You can rent backpacks, sleeping bags, and other items without hassle. Always look for a reputable company selling Kathmandu’s best-conditioned gear.

Similarly, investing in good-quality gear can be cost-effective in the long run if you are a frequent trekker. Always buy durable backpacks, good hiking boots, and a versatile sleeping bag. Try the boots and backpack before purchasing and check whether they are comfortable.

Trekking Permits and Entry Fees

You can choose a permit-free trek in Nepal if you are a budget traveler. Offering stunning views and affordable trekking options, here is the list of the four best popular trekking routes in Nepal without a permit:

  • Poon Hill Trek
  • Ghorepani Poon Hill Trek
  • Langtang Valley Trek
  • Khopra Ridge Trek

You can also consider traveling in groups, as the National Park entry offers group discounts. Trek with friends or family to enjoy these benefits. Also, trekking during the shoulder season (spring and autumn) can sometimes mean slightly lower permit fees than peak season.

Staying Safe and Healthy on a Budget

Nepal landscape boots are both expensive and budget trekkers, but prioritizing safety and health is crucial, no matter what you choose. You can ensure your safety even in budget travel by following some means:

  • Train and do some cardinal exercises before the trek. This increases your stamina and ensures comfortability.
  • Do travel insurance, especially if you are trekking into the Himalayas. It provides financial security.
  • Ascend gradually and rest frequently to allow your body to adjust to thinner air.
  • Keep yourself hydrated. Even if you are not trusty, drink plenty of water.
  • Layer your clothes for changing weather conditions. Always wear breathable and drying fabric dresses.
  • Invest in a good pair of boots with ankle support for rough terrains.
  • Carry a lightweight first-aid kit.
  • Pack basic medications like anti-diarrhea tablets, pain relievers, and allergy medications.
  • Do not push yourself too hard.


Nepal’s treks offer breathtaking scenery without breaking the bank. The cheapest way to experience them is by choosing a shorter trek during the shoulder season. Opt for permit-free locations and utilize budget-friendly accommodation options. Use public buses or jeeps for transportation. Proper planning can create an unforgettable and affordable trekking experience in the majestic Himalayas of Nepal.

Contact Boundless Adventure if you are looking for the best trekking agency with a budget-friendly option. Whether you are a seasoned adventurer or a first-timer seeking an unforgettable escape, we will help you design a dream trek in Nepal. Let’s start together on the budget-friendly Himalayas adventure.

Dambar Khadka

Dambar Khadka, a passionate adventurer and the founder of Boundless Adventure Nepal, has spent his entire life writing about nature and Nepal's developing tourism business. Dambar's passion with nature and its different cultures began as a child in Nepal's stunning landscapes. He began writing following successful treks and expeditions across Nepal, Tibet, and Bhutan. Dambar Khadka created Boundless Adventure Nepal in 1992 to share the majesty of the Nepal Himalayas with the rest of the planet. As an explorer and writer, he is committed to responsible tourism and cultural connection, allowing readers and adventurers to immerse themselves in Nepal's enchantment through his works.

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