Trekking in Mustang: Why It’s Nepal’s Best-Kept Secret

If you’re dreaming of adventure that feels like stepping into a different world, Trekking in Mustang is just the thing you need. From ancient caves to desert-like landscapes, this trek gives you the rare chance to explore a secret side of Nepal. Similarly, the Altitude of Lo Manthang is 3840 meters above sea level.

Most people only hear about Everest or Annapurna, but they miss out on the raw, untouched beauty of the Mustang Himalaya in Nepal. Many trekkers skip this mystical place just because they don’t know enough about it. Don’t let that be you!

In this blog, we’ll take you on a virtual journey through the dusty trails, colourful monasteries, and timeless villages of the Mustang Valley Trek. We’ll share tips, routes, culture, and more—perfect for young adventurers and anyone who loves real stories from the trails. Let’s start your guide to Trekking in the Mustang Region of Nepal.

Where Is Mustang and Why Is It So Special?

The Mustang Region is located in northwestern Nepal, near the border with Tibet. It’s dry, windy, and incredibly unique—very different from green Himalayan trails.

Why is Mustang so special?

• Part of the ancient Tibetan kingdom
• Home to unique Tibetan Buddhist culture
• Dramatic desert-like landscapes and red cliffs
• Remote villages like Lo Manthang and Chhusang
• Feels like time stands still here

So if you’re looking for something off-the-beaten-path, Trekking in the Mustang Region is one of Nepal’s best-kept secrets.

Upper Mustang vs. Lower Mustang: Which One to Choose?

When you’re trekking in Mustang, it’s good to know that there are two main parts—Upper Mustang and Lower Mustang. Both offer exciting experiences, but they are pretty different. Here’s a side-by-side breakdown of Upper Mustang vs Lower Mustang to help you decide:

Feature	Upper Mustang	Lower Mustang
Permits	Restricted Area Permit + ACAP	Only ACAP
Accessibility	More Remote	Easy To Reach
Culture	Rich Tibetan Culture	Hindu & Buddhist mix
Hightlights	Lo Manthang, Sky Caves	Kagbeni, Muktinath
Trekking Days	12–15 days	4–7 days

Whether you choose Upper Mustang or Lower Mustang, Trekking in the Mustang Region offers a unique blend of beauty and adventure. Many trekkers combine both if they want to experience the full range. Either way, you’re going to love Mustang Trekking Nepal.

Learn About Off-Road Travel Destinations in Nepal

Tip: If you’re short on time or budget, Lower Mustang is a great introduction. However, if you want to delve deeper into culture and landscapes, opt for the Upper Mustang Trek.

Best Time for Trekking in Mustang

The best time to trek in Mustang depends on the type of adventure you’re seeking.

Spring (March to May): 

Trekking in Mustang during spring is pure magic. It is ideal for nature lovers. The trails are bursting with wildflowers, especially in Lower Mustang, and temperatures remain mild (12°C–20°C). Clear skies offer stunning views of the Nilgiri and Dhaulagiri ranges, making it a favorite for families and beginners.

Autumn(September to November): 

When it comes to Trekking in the Mustang valley, autumn is hands-down one of the most popular seasons—and for good reason. It is the most popular season. After the monsoon, the air is fresh and the views are crystal clear. Trails are dry, festivals like Dashain and Tihar add cultural flavor, and the weather is perfect for trekking.

Summer (June–August):

 Many people avoid trekking in Nepal during the summer due to the monsoon. While most of Nepal gets rain, Mustang lies in a rain shadow, so it stays dry. Upper Mustang offers an off-the-beaten-path experience for trekkers seeking solitude and scenic beauty.

Winter (December–February): 

This season is for experienced adventurers. Upper Mustang can experience temperatures as low as -15°C, accompanied by snow and closed lodges. Lower Mustang is still trek-worthy with the right gear.

In short, Spring and autumn offer the best conditions, summer is peaceful, and winter is raw and remote.

Permits You Need for Trekking in Mustang

Before you start trekking in Mustang, you need to sort out your trekking permits. Mustang is a restricted area, so you can’t just show up and hike. But don’t worry—we’ve got you covered.

Upper Mustang:

Permits you will require and their cost for Upper Mustang are:

• Restricted Area Permit (RAP) – Costs USD 500 per person for 10 days (and USD 50 extra per day after that).
• Annapurna Conservation Area Permit (ACAP) – Costs NPR 3,000 (about 25 USD).

Lower Mustang:

If you’re trekking only in Lower Mustang, you don’t need the RAP. Just the ACAP permit is enough, making Mustang Trekking Nepal a bit easier and cheaper in that region.

Important Notes:

• Must trek through a licensed agency for Upper Mustang
• Solo trekking is not allowed in restricted zones
• Carry your permits at all times for checkpoints

Permits may seem pricey, but they play a crucial role in protecting the environment and preserving cultural heritage. Mustang Nepal trekking is worth every rupee!

Mustang Trekking Routes and Itinerary Ideas

When Trekking in Mustang, you’ve got plenty of route options depending on time, interest, and difficulty level. Here’s a breakdown of the most popular ones:

Upper Mustang Trek (15–17 Days)

• Starts from Jomsom or Kagbeni
• Trek through Chele, Syangbochen, Charang, Lo Manthang
• Optional detour to Chhoser Caves
• Return via a different route or fly back from Jomsom. For itineraries, click here.

Lower Mustang Trek (10–12 Days)

• Jomsom to Kagbeni to Muktinath and back
• Explore villages and temples without RAP
• Great for shorter adventures in the Mustang Nepal trekking
  For Itineraries, click here.

Mustang Circuit (18-20 Days)

• Mix of Upper and Lower Mustang
• Trek through varied terrains and villages
• Ideal for deep exploration of the Mustang Valley Trek

Each itinerary offers unique views and cultural encounters. If you’re looking for variety, the longer treks offer a deeper immersion into the local way of life. Regardless of which you choose, Trekking in Mustang, Nepal, will leave you in awe.

Recommended Read: Top 6 Reasons to Visit Muktinath Mustang: Why Visit Muktinath Mustang

What to See on the Mustang Valley Trek

Trekking in Mustang is like walking through a history book filled with natural wonders and cultural treasures. Here’s what you shouldn’t miss:

• Lo Manthang: The ancient walled capital, full of monasteries and royal vibes
• Kagbeni: A charming village where Lower meets Upper Mustang
• Muktinath Temple: A sacred spot for both Hindus and Buddhists
• Sky Caves of Chhoser: Cliffside caves with ancient human settlements
• Jomsom: Gateway to Mustang with mountain views and local markets
• Colorful cliffs and canyons: The landscapes look like they’re from Mars!

These sights make Trekking in the Mustang Region unforgettable. Every day brings new views—from whitewashed villages to red rock cliffs that change color with the sun.

Whether it’s ancient art in a monastery or the sound of prayer flags fluttering in the wind, you’ll find something special on your Mustang Trekking Nepal journey.

How to Travel from Nepal to Jomsom

Accommodation and Food in Mustang

Expect basic but comfortable lodges while Trekking in Mustang, Nepal. Here’s what you’ll find:

Lodging

• Lower Mustang: Guesthouses with Wi-Fi, hot showers, and even cafes
• Upper Mustang: Simpler teahouses with authentic village vibes
• Mud-brick rooms, warm blankets, solar-powered lights

Food

• Dal Bhat (rice, lentils, veggie curry) – Famous Nepali Food
• Tibetan bread with jam/honey
• Thukpa (noodle soup)
• Momos (dumplings)
• Salt tea, masala tea, black coffee

Meals are usually cooked fresh and filling. They give you the energy needed for long trekking days in the Mustang Valley Trek.

For more, read our blog “Trekking Food and Accommodation List“.

Final Tips for Trekking in Mustang: The 3rd One is a Must

To wrap up, here are some must-know tips before you head out for Trekking in the Mustang Region:

Pack Essentials:

• Sunscreen, sunglasses, and a buff (it’s dusty!)
• Layered clothing for day-night temp changes
• Water purifier or tablets

Stay Healthy:

• Drink plenty of water
• Take rest days for acclimatization
• Watch for altitude sickness signs

Cultural Etiquette:

• Greet with “Namaste” and a smile
• Don’t touch sacred objects without asking
• Always walk clockwise around monasteries and stupas

Other Tips:

• Bring cash—no ATMs in Upper Mustang
• Go with a guide (mandatory for Upper Mustang)
• Support local teahouses and buy handmade goods

Trekking here is more than just hiking—it’s about connection, learning, and appreciating the slow pace of life. If you’re looking for something extraordinary, Mustang Trekking Nepal is your dream trek.

Conclusion

Choosing the best time for Trekking in Mustang depends on what you’re after. If you love flowers, sunny days, and colorful villages, spring is your best bet. If crystal-clear views and cultural festivals sound exciting, go for autumn. Want to avoid crowds and explore offbeat? 

Summer will surprise you with dry trails and solitude, thanks to Mustang’s rain-shadow location. And for those who thrive in the cold and crave peace, winter offers a raw, intimate experience—just come well-prepared!

No matter when you go, Mustang Nepal trekking promises adventure, culture, and landscapes like nowhere else on earth. Just pick your season and start planning your trip with Boundless Adventure now.

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