19 days Nar and Phu Valley Trekking

Upon your arrival at Kathmandu Tribhuvan International Airport, you will be greeted by our ground staff. You will then board our vehicle and be escorted towards your hotel in Thamel. In the evening we will have a briefing session with our trekking guide who will accompany you for the trek.

Your second day morning begins with a hearty breakfast at the hotel. You will then board your vehicle which will take you westbound from the border of Kathmandu. Our road travel will follow along the River basin of Trishuli River taking the Prithvi Highway.

It is 100 kilometers further west of Kathmandu and we reach Mugling, a popular transit point located in the confluence of Trishuli and Marsyangdi River. From here on after, we take cross over the Trishuli River and head further west for 28 kilometers to reach Dumre. The road diverges northbound from Dumre and we reach Besisahar after 2 hours of drive along Marsyangdi River. The roadway now turns to unpaved and uneven dirt with rocky sections. We travel along the dirt road for the next 65 kilometers to reach Chamje, our first stopover of the trek.

Chamje is a small village in the Manang district located right beside the raging river Marsyangdi. Chame is a popular starting point for the Annapurna circuit trek as well.

The trekking journey commences from Chamje, marking the first day of your adventure. After enjoying a hearty breakfast at the teahouse, we embark on our trek. Within moments of setting foot on the trail, we traverse the Marsyangdi River via a suspension bridge, an experience that may be novel to many. As you step onto the bridge, it quivers under your weight. Approximately one hour into our trek, we arrive at Tal village nestled along the riverbank. Throughout this section of the trail, you will encounter captivating sights such as turquoise waters, mani walls adorned with sacred inscriptions and symbols, horses and mules passing by gracefully, small chhortens (Buddhist shrines), and prayer wheels inviting peaceful contemplation.

The terrain in this area is relatively gentle with only occasional gradual inclines. The majority of our path follows alongside the flat plains of the Marsyangdi river basin while meandering through charming villages. By evening time you will reach Dharapani where we will spend tonight’s restful sleep. Dharapani serves as a significant junction for both the renowned Manaslu Circuit Trek and Annapurna Circuit Trek routes.

Our trek on the fourth day commences with a delightful stroll along the riverside, passing through the charming village of Dharapani. After a brief hike, we arrive at a crossroad where the pathway veers north towards Himlung Himal Base Camp. Continuing our journey alongside the Marsyangdi River, today’s segment takes us to the village of Koto located near Manang district headquarters, Chame village.

The entire trek is estimated to take approximately 6-7 hours. Initially, we traverse an unpaved road with a smooth surface until reaching Bagarchhap. From there onwards, the trail ascends sharply amidst rocky hillsides and winds its way through narrow corridors carved out by the river’s flow. Along our path, we cross multiple suspension bridges and make several rest stops in picturesque villages such as Lata Marang, and Danagyu, before finally arriving in Koto.

Koto is located at the confluence of Marsyangdi River and Nar Khola which originates from the high glacier near Nar village. We settle down at the teahouse in Koto for the night.

The trekking traverse today diverges from the raging Marsyangdi River and heads northbound through the basin of Nar River. We cross the suspension bridge hanging over the Marsyangdi River and follow the Nar and Phu village trekking trail.

After about an hour of trekking, we reach Nar Phu Khola campsite (2900) where we cross the wooden bridge connecting the two sides of Nar river. Our trail then starts its ascent gradually through the river basin.

Our trail passes across this river multiple times during this traverse. To the west of our trail sits Kangaru Himal(6981m) and there are numerous streams that originate from the glacier of this mountain. We will be amused by a huge waterfall that marks the starting point of Singenge Dharmshala at 3230 meters.

This is the second last stopover before you reach Meta. From here, we take a steep ascent for over an hour. The trail inclines steeply for 300 meters before you reach Koto. You will feel the distinct ambiance of a Himalayan village after reaching Methang.

Methang is the divergent point for the trek toward Kangaru Himal Base camp. We stay in a teahouse at Methang for the night.

From Methang to Kyang takes the easy route through the Himalayan River basin. We first reach Nar Phedi from Meta after walking for 1 hour. This point is the confluence of Labse and Phu Khola.

We take the trail following the Phu River and ascend our way heading northbound. After 2 hours of gradual climb, we reach Junam Goth. Here you will find a river originating from the eastern massifs of Kangaru Himal.

We ascend further via Lowe Chyako, Upper Chyako until finally reaching Kyang for our overnight stop. Kyang sits on a flat farm land located beside the river. From Kyang you will have astounded views of Chulu Mountains: Chulu East (6429m), Chulu West (6418m), Chulu Central (6584m) and others.

The trail today is filled with small ascents that make gradual climbs following the Phu River. The area surrounding Phu village including the whole Manang region is included in Annapurna Conservation Area Project (ACAP).

This stretch of the trek has seen various sightings of Blue Sheep along the trail. Also, this stretch from Kyang to Phu involves dangerous rocky terrains. There are several landslide areas after you cross Kyang. We reach Phu village after 5 hours of traverse and settle down for the night.

Phu Village is nothing like any village you would see on your way. Sitting at the backdrop of Kangla Himal (5329m) this village provides an aura of rural setup from years back. The mud houses stacked on top of one another provide a distinct charm to the place.

The surrounding Phu village is filled with pastureland and green grassland located beside the Phu River. Phu village acts as the gateway for Himlung Base Camp. Located nearby is Kyauchyu Water Fall, a stunning waterfall with its water dancing and sparkling in the sunlight.

There are altogether 2 prominent Buddhist monasteries in the area. Thashi Gompa is located across the river on the northern bank and Samdu Choling Monastery is located on the western end of the village. The area is filled with old mud-built chhortens and prayer flags creating a vibrant atmosphere.

You will then take into a typical managed house to see their settlement pattern. We can take a hike to a nearby hill station for a better view of Annapurna massifs and Lamjung Himal on your rest day at Phu. Village.

From Phu village, the trail ascends through the small hamlets located on the other side of the river. There are hospitals, call centers, post offices, and other modern facilities available on the other side.

We start our ascent from Phu village and head towards Phu Pass. It takes about 3 hours to reach Phu Pass located at 5050 meters. Thereafter, we start our descent journey which is steep.

After 2 hours of descent from Phu Pass, we reach Check located at the bank of Loha River. We stay in a teahouse at Check for the night.

The Loha River is located between Nar Pass and Phu Pass. It acts like a centered gorge in between these two high passes. We start ascending towards Nar pass from Check and reach the top of the pass after 3 hours.

The view as seen from Nar Pass is astounding. You will see shimmering Annapurna Mountains located on all sides. We start our descent from Nar pass through the snow dome and glacial moraines located on the path.

As reach the bottom of the pass, we meet another River called the Labse River. Further 2 hours into the journey and we reach the dense village of Na.

Today’s trail circles around the base of Kangla Himal. It travels along the small streams originating from high glaciers from Kangla Peak. The trail today is steeply inclined with several switchback ascents.

We hike up more than 1000 meters to reach Kangla Pass, the highest point of the trek for today. Before the pass, we reach Kangla Phedi from where the traverse to the top of the pass begins.

It is a strenuous trek to the top of the pass. Kangla Phedi is popular for its occasional sighting of the rare snow leopard. We reach the pass which bestows amazing views of Chulu, Annapurna, and other massifs.

There is a small teahouse at the top of the pass which is open from July til September only. We start our descent journey from the top of the pass. The trail from the pass takes a dry and arid trail which is grassy at some sections. This trail is Yak’s Row and its narrow pathway.

There are no teahouses located in this stretch of the trek. We descend for another 3-4 hours to reach Manang village for our overnight stay.

Note: We will be carrying packed lunch for this stretch of the trek since there are no teahouses in between.

Manang village stands as a prominent settlement inhabited by the Managi people, who follow the Tibetan Buddhist faith in their religious devotion. This village offers a delightful fusion of traditional allure and modern conveniences within a picturesque valley nestled beneath the majestic Himalayas.

As an acclimatization day, there are numerous activities to engage in within Manang village. Just a short distance away lies Gangapurna Lake, adorned with its pristine turquoise waters. Moreover, you can embark on an invigorating hike to visit the famous cave that houses 100 monks.

This visit guarantees that you will receive blessings from these revered holy men for your successful journey thus far. Additionally, the nearby village of Brabal is home to several Buddhist monasteries where you can immerse yourself in their prayer ceremonies and rituals. Our night’s rest will be spent at Manang village.

We meet the raging Marsyangdi River at Manang village and follow its pathway uphill. Our trek takes us through the quaint village of Ghusang. You will witness the ancient monastery at Ghusang and start ascending further.

The trail reaches Ghyanchang Khola and crosses a suspension bridge Our steep ascent begins after this bridge. The trail is dry and climbs up to  Gunsang . We pass through a mani wall located on the trail before reaching Yak Kharka for our night stop.

We begin the trek early in the morning from Yak Kharka and begin our ascent. We follow along Kone Khola through various landslides situated in the area.

You will have to be really careful while making this traverse. Usually, there are stones falling from above most of the time due to wild animals. However, the trail is serene with amusing views of Annapurna massifs shimmering towards the south. We cross a suspension bridge over Kone Khola. The trail then ascends steeply headed northward to High Camp.

However, We will have warm lunch at the Thorung Phedi and continue towards High Camp.

We slowly reach our night stop, High Camp. You will now be amazed at the views of Thorung Peak, Tilicho Peak, Purukung Himal, and numerous other mountains.

Note: We are trying to Get a High Camp for the night, it will be better for you the next day, But if you feel uncomfortable hiking higher, you may stay at Thorung Phedi Overnight.

Today, we will face the most challenging part of our journey as we leave Yak Kharka behind. The beginning is slow due to the high altitude. Thereafter, there are snows along the trail in winter. You are advised to follow instructions from your guide.

Also, AMS is likely in this area. We request you walk at a steady pace and hydrate occasionally. We continue our switch back up until we reach Thorung-La Pass, which is known as the highest pass in the world. The surroundings are lively and adorned with Buddhist Prayer flags everywhere.

From Thorung La Pass, we descend along a rocky trail those winds around the base of Thorung Peak, after three hours of descent to Small tea houses (Seasonable open Lodge), an hour before Muktinath. Similarly, we’ll have lunch at the small lodge and continue to wards at Muktinath for an overnight stay.

Muktinath is a Hindu and Buddhist pilgrimage for its iconic landmarks and beliefs about the area. You will now see the towering Dhaulagiri (8163m) to you far north shimmering white. Our trail descends through the dry landscape of the Mustang region.

We head down for 3 more hours through the semi-arid terrain and reach Ekle Bhatti located at the bank of Kaligandaki River. We now take the graveled roadway which leads us to Jomsom after 2 hours. We settle in our hotel at Jomsom which is the commercial hub of the Mustang district.

Flights depart from Jomsom to Pokhara early in the morning. The duration of the flight is 15 minutes to land at Pokhara airport. You will then board a vehicle and drive towards your hotel.

After checking in at the hotel, you have time to freshen yourself. Our vehicle will be on standby at the hotel gate to begin Pokhara sightseeing. We explore a few significant landmarks of Pokhara. Bindhyabasini Temple, Devis Falls, Gupteshwor Cave, and World Peace Pagoda will be your sightseeing points.

After finishing your sightseeing you will have a boating session at Phewa Lake for an hour. It’s a free day after boating as you can wander around at the lakeside.

We provide luxury tourist buses from Pokhara to Kathmandu. It takes about 6/7 hours through Prithvi Highway. The road follows the Trishuli River basin and takes you through a scenic highway.

We traverse through the small hilly terrain of Dhading and Chitwan districts to reach Kathmandu in the evening.

Alternatively, you can choose the fly to Kathmandu from Pokhara. The flight duration is about 20 minutes to Kathmandu. You will drive to Kathmandu Hotel by Car.  Overnight at a hotel in Kathmandu.

Our representative will drop you off at the international airport based on your flight schedule after breakfast.
Wish you have a safe journey ahead.
Note: Usually the Check-out time is 12:00 (Noon) If your check-out time is late evening or night, You need to talk with Hotel about it.