Overview of Upper Dolpo Trekking 22 days
Upper Dolpo trekking entails insight into the rugged and remote terrain of western Nepal. This region lies in the Dolpa district, the western part of Nepal. Dolpa district is the biggest district of Nepal, with Annapurna massifs to its east. This district sits in the Trans Himalayan belt of west Nepal with the Tibetan plateau to the north.
Dolpa district sits between the gigantic massifs of the Mt. Dhaulagiri and Kanjirowa ranges. However, Dunai is cut through by many cascading Thuli Bheri and Sulikhola Rivers. Book your Dolpa adventure for 2023 and 2024 by email or WhatsApp at +977 9851033819.
Dolpali territory resembles Bon Buddhism and Tibetan, similar to civilizations. Natives of Dolpo are Dolpali people who still have ancient walks of life. Upper Dolpa translates as Dolpo among the native population. It is a secluded and enchanting region in Nepal, often called the hidden “Shangri-La.” Dolpa is situated within the boundaries of Shey Phoksundo National Park and Conservation Area. This fabulous area captivates visitors with its exceptional cultural heritage, unspoiled natural wonders, and ancient customs.
The inhabitants of this region, of Tibetan descent, have safeguarded distinctive life practices for generations. Accessibility to this space poses a formidable challenge. Adventurers are compensated with awe-inspiring panoramas and beautiful encounters with local culture.
The Trek to Upper Dolpa is with an enigmatic aura. It is an authentic rural ambiance as a space untouched by modern civilization. Traverse to Higher Dolpa begins from Dunai (2140m), the headquarters of the Dolpa district. We travel with encounters with local culture small villages.
The Dolpo trek travels through Sulighat, Shyanta, and Rechi before reaching Phoksundo Lake (3600m). Ringmogaon sits right by the bank of Phoksundo Lake, overlooking the pristine water. For Dolpalis, this lake is sacred, and the southern belt is filled with about 20 stupas and one gompa.
The stretch before Phoksundo Lake is considered Lower Dolpo. From here on, the upper area of the Dolpo region begins. The trail follows switch-back ascents, with rocky trails forming uneven pathways. You will cross through many high passes as you move from Phoksundo Lake toward Upper Dolpo.
Nangdalo Pass (5110m), Gela Pass (5094m), Nengla Bhanjyang (5368m), and Numala Pass (5143m) are the highest pass in the area.
The upper Dolpo trekking itinerary provides an unparalleled experience in the isolated region. This is a wholesome trekking experience through some of the most challenging terrain. Craft your next trek to Upper Dolpo with Boundless Adventures.
Dolpo Culture
Assimilate to the place itself, the culture of Dolpali is distinct and typical. The neighboring Tibetan culture influences the walk of life of the Dolpali people. Dolpali people are followers of Bon and Buddhism.
Nomadic Lifestyle
Your traverse to Dolpali territory bestows you with a distinct taste of remote Nepal. Natives here construct temporary huts and migrate between different elevations throughout the year. Summertime calls for the ascent to higher pastures with abundant vegetation.
Cold winter demands descent to lower elevations for grazing. Nomad life consists of feeding yaks, sheep, and goats, which runs the economy of the place. These nomadic traverses across mountains and vast landscapes offer visitors an exemplary connection.
Dolpali people practice fraternal polyandry. Amongst the sons in a house, the daughter-in-law married by the eldest son is passed on to later brothers. This practice is not seen elsewhere and may have been adopted as a population control measure.
Buddhist Monasteries in Dolpo
The sacred land of Dolpo showcases strong influences of Tibetan Buddhism. Scattered Gompas, manis, and chhortens depict the faith of the Bon religion. Prominent Gompas include Thashung Gompa, Saldang Monastery, Namjung Monastery, Luri Gompa, and Yangze Gompa. Each gompa has unique attractions like traditional murals, sculptures, and ancient cave paintings.
Food Habits of the Dolpo
The alpine land feature of the highlands of Dolpa makes it non-arable for agriculture. The majority of Dolpali natives’ diet is cereal-based. Barley, wheat, and buckwheat are the primary nutrient sources for people in the area. Despite Buddhist restrictions on non-vegetarian diet practices, people slaughter livestock in the winter. Such meat is dried for consumption for the whole year.
Experience of Dolpo Trek
You can get more information about Trek to Dolpo. Some of the clients were written the Book. Also, you can find such books in the bookshops in the UK and Canada.
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Essential Information - Upper Dolpo Trekking 22 days
Shey-Phoksundo National Park in Upper Dolpo Trekking
Most of Dolpoo consists of Shey Phoksundo National Park. This is a popular point of attraction of higher Dolpoo. Upper Dolpo trek entails classic insight into western Nepalese territory’s rugged and remote terrain. This region lies in the Dolpa district of western Nepal. It spans a total of 3556 sq. km.
Dolpa district is the biggest district of Nepal, with Annapurna massifs to its east. This district is located in the Trans Himalayan belt of west Nepal with Tibet. Dolpa district surronded by the gigantic massifs of Dhaulagiri and Kanjirowa. Headquater of Dolpo, Dunai, sits its confluence of the Thuli Bheri and Sulikhola rivers.
Rare sights of Snow Leopard, Blue Sheep, Himalayan Tahr, Musk Deer, Himalayan Marmots, Himalayan Griffon, Golden Eagle, and Yellow-billed Chough have been made. The national park’s altitude ranges from 2129 meters to 6,883 meters. The floral enrichment in this protected sector provides for amusing uproot. Honorable mention is Shey-Phoksund,o Lake, which bears its own fame.
Additionally, Shey Phoksundo National Park’s protected area demands another permit. It costs $20 per person.
The difficulty of Dolpo Trek
Higher Dolpo traversing cuts via deep gorges, uneven foot tracks, and elevated terrain. It also passes via rugged geology and elevated stony pathways. The hamlets dotted on the trail are settled. They need more resources for wanderers. Relative to other Nepal trekking, the Higher Dolpo traverse is challenging. The usual trekking route to Upper Dolpo embarks through 4 passes above 5000 meters. The isolated geology of the sector is far from modern-day civilization. Besides, the average daily walk is at least 5-6 hours.
Weather in Higher Dolpoo is unpredictable, with a sudden gush of winds. These immediately turn into a raging storm. The upper Dolpoo section is a rain-shadow region with little to no rainfall. There is almost no rain, even during the summer months. Unprecedented rainfall during the trekking period can be cumbersome. Besides these, limited assistance is available in Dolpo. And, no accessibility for over 20 days can also make the trek mentally challenging.
Best Trekking seasons in Dolpo
Dolpo region lies beyond the massive Dhaulagiri Mountains. It is bordered by the towering peaks to the south and the dry topography of Tibet to the north. Dolpo region is a rain-shadow area of Nepal, like the Upper Mustang region, except for the harsh winter when heavy snow covers the landmass. Dolpo is a perfect choice for trekkers for the remaining three seasons: Spring, autumn, and summer.
Spring:
Springtime in Nepal is the best time for Upper Dolpo. Dolpo has a calm and submissive weather pattern—spring blossoms with sunny days and warm temperatures. Spring in Nepal begins from early March till late May before the harsh summer. This time of the year in Nepal is perfect for trekking as the weather is humid but sunny. The trail is easily accessible during this time of the year.
Autumn:
Like the spring months, the autumn months are also clear and perfect for Dolpo trekking. Autumn in Nepal begins in early September and lasts till the end of November. Autumn months have clear days, enigmatic views, pristine trails, and agro-cycle.
Summer:
Unlike other treks in Nepal, the Upper Dolpo trek in Nepal can be done during the summertime. Starting from June till August, summertime brings in the monsoon rain. While the lower elevated areas of Dolpo receive rainfall in the summer, the case is different elsewhere. Upper Dolpo is in the rain shadow area, meaning there is little to no rain here in the summer. While occasional clouds may disrupt the sun, there isn’t much rain. Apart from the Upper Mustang Trek, the Upper Dolpo Trek is another option for summer treks in Nepal.
Trekking cost of Upper Dolpo
Trek to Upper Dolpo is a long trek that requires camping in remote space. We are bound to carry all the camping equipment from Dunai. It requires many ground staff for catering.
Also, Upper Dolpo is a restricted area that requires a separate permit for entry. The cost for Upper Dolpo depends on the number of individuals in the group. The higher the number of trekkers, the lower the trek price.
Points of Attractions in Dolpa Trek
Dolpo region possesses hidden gems of cultural, natural, and social significance. There are many points of attractions scattered throughout the trekking trails. You will encounter prominent landmarks, centuries-old monasteries, and typical chhortens and Mani walls. Herein are some of the major attractions of Upper Dolpo:
Shey Phoksundo Lake
Shey Phoksundo Lake (3611m) is an enigmatic deep blue freshwater lake of Dolpa. Phoksundo Lake is stationed right beside the Ringmo village. This lake is the deepest in Nepal, with a far-reaching depth of 136 meters. “Phoksundo” translates into: Lake with three ends and surrounded by stones” in Tibetan. It is considered the highest freshwater lake by many. Phoksundo Lake was reached after two days of trekking from Juphal.
From Ringmo village, a deep aquamarine blue water body appears before your eyes. This lake changes its color based on the time of the day. Locals say its color ranges from deep green, gleaming silver, to bluish-gray. Phoksundo Lake withstands a vast rock wall cut through by a foot trail. Phoksundo Lake is pristine and amusing. Ringmo monastery sits on the eastern shore of this lake.
Bhijer Monastery of Dolpo
Bhijer, or Nesar Monastery, is a centuries-old Buddhist monument in Bhijer Village. This monastery is located at the edge of the village. It is 5 minutes away from the crowded settlement. The monastery beholds a colorful doorway and an assembly hall. A lintel decorates the carved Shakyamuni Buddha from above. The central pillars of this monastery are carved and still portray the color from its time of being built.
This monastery dates back to the 11th century and was rebuilt in the 14th century. The wooden pillars remain as evidence of the retrofitting of the sanctuary. Bhijer Monastery resembles the cultural significance of Bon Buddhism. It also replicates the centuries-old artistic magnificence of the region.
Shey Gompa
Shey Gompa, or Monastery, is another sacred religious monument of the Dolpo region. The word Shey Gompa translates to Crystal Monastery in the Tibetan dialect. This gompa was established back in the 11th century. The main building of this monastery is painted in color red. The two-story building has its interior painted with various Buddhist art.
Every 12 years, a festival called Shey Mela is held in this monastery. The Kagya tribe in the 13th century is believed to have started this festival. This festival started as a resemblance of victory over evil. This monastery is located right beneath the famous Crystal Mountain.
Pastureland
Trans Himalayan areas of Upper Dolpo are filled with various pasturelands. Since the Dolpali people are nomadic, they descend with their herds during the winter. As the snow melts in the summer, these pasturelands are filled with nutritious herbs that their cattle feed onto.
As your trek traverses above Shey Gompa, you will witness several pasturelands. The local herders graze their Yaks and Mountain Goats in the range beside the villages of Tata, Bhijer, Namgong, Saldang, and Sugugaon.
Caterpillar Fungus Hunting
As a seasonal occupation, Dolpali people take on Caterpillar Fungus or Yarsha Gumba hunting during the end of Spring. This fungus is also called the magical Himalayan caterpillar fungus by many. It is a combination of caterpillar and fungus, an unusual phenomenon that occurs in the high pastures of the Dolpa region.
This caterpillar is rooted a few centimeters from the ground and abundantly found in elevations ranging from 4000 to 5000 meters. Dolpali people spend their time right before May and June hunting this fungus. While it might not look all that amazing, this fungus is said to have various medicinal benefits in ancient Chinese healing. Some call it “Natural Viagra” for its potency characteristics, while in the Western world, it is famed for the name “Himalayan gold.” If you are in for the Upper Dolpo trek during May and June, you will find people stooping over the pastureland searching for this herb.
Acute Mountain Sickness (AMS)
AMS in Upper Dolpo can be a significant issue for inexperienced trekkers. As we traverse several times beyond the mark of 5,000 meters, the chances of mountain sickness cannot be neglected. Symptoms of AMS include impaired vision, dizziness, headache, vomiting, and nausea. We will have a professionally trained guide accompany you who will address the issue upon first sight of the symptom. Rest assured. You will be acclimatizing properly before your ascent to such heights.
Accommodation / Ground staff
Upper Dolpo is a full-fledged camping trek that requires many ground staff. You will have standard tourist accommodations in Kathmandu and Nepalgunj with modern amenities. From Nepalgunj, you will take a flight to Juphal. Your accommodation from Juphal onwards during the trek will be in a tent.
Your group will consist of porters, guides, and kitchen staff. Our team will look for the perfect camping spot and set up camp. In the center will be a kitchen tent, dining tent, toilet tent, and two men’s guest tents. All other equipment, like mattresses and sleeping bags, will carry your porters.
You will serve local dishes and nutritious dishes during the trek. Your support staff will have a separate tent for the purpose.
Foods
You will have a team of kitchen staff during your trek. The staff will carry all the necessary items. You will have varieties of options of dishes to choose from. Italian, Continental, Chinese, and American are the most popular food options during the camping trek. We will have a trained cook on your tour to prepare delicious meals.
Guide and Porter
Upper Dolpo is a restricted area trek, and you will have a registered guide. It’s mandated by the government of Nepal to have a written guide for any hike in the restricted area. Also, you need to be in a group of at least two people to access this area. Porter provided the ratio 1:3. 1 client will have atthreeleast three porters on their team. Your ground staff team will include an Officer, Guide, Sherpa, Porters, Kitchen Staff, and Assistant Guide.
Trekking Permits for Dolpa
Upper Dolpo is a restricted area of Nepal. The Tibetan plateau borders the higher sector of Dolpoo. You must get a restricted area permit (RAP) for accessibility. RAP will charge $500 per person for the ftenst ten days. If you stay for more than ten days, an additional $50 per day is charged.
Additionally, two trekkers groups are mandatory for this adventure. Furthermore, a guide with a trekking license is a must. Only legitimate trekking organizations can get RAP in Kathmandu.
Additionally, Shey Phoksundo National Park’s protected area demands another permit.
Booking System of Upper Dolpo Trek
Boundless Adventures provides a dedicated and reliable booking platform for our valued clients. Our website is embedded with a well-founded booking system that will assist you in designing your itinerary as per your preference. Also, we have used the latest secured payment gateway platform that ensures hassle-free payment from the comfort of your seat.
We have round-the-clock committed professionals at our disposal. They will address any of your confusion and queries. Also, you can tailor-make your itinerary as per your requirements. We cater to individuals with all differences. Alternatively, you can wire transfer the amount or pay us offline.
