Upper Mustang Trek has an impenetrable culture and geographic view.
You may explore the history and more than thousands of years of older monasteries.
Explore Lo Manthang, recognized as the last forbidden kingdom of Nepal.
Experience the deep connection to Tibetan Buddhist culture as Upper Mustang lies close to the border with Tibet.
Upper Mustang is renowned for the dramatic Kali Gandaki Gorge, one of the deepest valleys in the world.
The region is also known for its rich mineral resources, including uranium, which adds to Mustang’s unique geological and cultural significance.
Overview of
Upper Mustang Trek – Cost And 17 Days Itinerary
17-day Upper Mustang Trekking explores one of Nepal’s remotest places, bordering Tibet within the Annapurna Conservation Area. This trip explores the Upper Mustang area, which offers semi-arid conditions, a strong trace of Tibetan Buddhist influence, and the remains of ancient caves, monasteries, and traditional villages. This journey starts from Jomsom through the barren, windy new trail along the Kali Gandaki River, passing several beautiful towns and finally reaching the ensconced kingdom of Lo-Manthang in 2025 and 2026.
As you traverse the high passes like Chogo La and explore the beautiful villages of Chele, Syangbochen, and Tsarang, you’ll be immersed in the genuine Tibetan atmosphere of the Mustang area. For those seeking spiritual fulfillment, the trek culminates at the revered Muktinath temple, a significant pilgrimage site for Hindus and Buddhists. The best times to undertake this journey are from mid-March to mid-July or mid-September to mid-December, and the trek can even be enjoyed during the rainy season, as the Mustang is part of the Himalayan rain shadow.
Upper Mustang Trekking Cost
The cost of the Upper Mustang Trek starts at USD 1680 per person for larger groups, with prices varying based on the number of participants. Solo trekkers can expect to pay around USD 2610 per person, while smaller groups of 2-4 people can benefit from a reduced rate of USD 2100 per person. As the group size increases, the price decreases, with 11-14 participants paying USD 1800 per person and groups of over 15 paying the starting price of USD 1680 per person.
These costs are influenced by the mandatory permits required for trekking in this restricted region and additional factors like the level of services, trek duration, and transportation choices. This pricing structure allows significant savings for those traveling in larger groups, making the trek more accessible and affordable.
Discovering Mustang Nepal: A Journey into the Forbidden Kingdom
Mustang, Nepal, is a land of secrets, depth and grandeur of landscapes. Once a forbidden kingdom it was closed off for centuries keeping its strongly Tibetan culture and ancient customs intact. Located beyond the Annapurna and Dhaulagiri, Must ang is as being thrust into a bygone era. The area is split into Lower Mustang and Upper Mustang where, the latter requires special permits 4 permits – Upper Mustang Trek Permit , Annapurna Conservation Area Permit, TIMS card and Trekkers’ Information Management System card.
Often called the “Last Forbidden Kingdom,” Upper Mustang is home to the legendary walled city of Lo Manthang, where centuries-old monasteries, ancient murals, and Tibetan Buddhist traditions remain untouched. Lands wich majestic red cliffs,its abrupt canyons and mysterious Sky Caves of Chhoser presents a surreal land. Different from the lush fields of Everest or Annapurna, Upper Mustang’s dry & windy terrain looks similar to the landscape of Tibet, to give an unique trekking experience.
The Trekking in Mustang is greater than the hike per se. The Upper Mustang Trek is traditional, embarking in Jomsom and following the Kali Gandaki River. The trekkers go through old villages like Kagbeni, Chele, Syangboche, before they reach Lo Manthang. For a shorter adventure the Lower Mustang trek is a highlight of Muktinath Temple and apple orchards of Marpha Village. Trekkers need two key permits:
Annapurna Conservation Area Permit (ACAP)
Restricted Area Permit (RAP) for Upper Mustang
Since Mustang is situated in a rain-shade area, trek can be done even in the monsoon time. The trails are LUCA with sections of climb and trail, a great adventure for those who seek both culture and discovery. Whether you are bewitch by Mustang as a place of spirit, spectacular landscapes or rich and ancient history, this trek offers an unforgettable journey into Nepal’s hidden kingdom.
Why Upper Mustang Trekking is Nepal’s Most Exclusive Himalayan Adventure
Upper Mustang Trekking is Nepal’s most exclusive Himalayan adventure because it takes you into a world unlike any other—one that feels lost in time, untouched by modernization, and steeped in ancient Tibetan culture. As a trekker, stepping into the Upper Mustang is like walking through a living museum of centuries-old monasteries, mysterious caves, and a walled city that echoes the legacy of a forgotten kingdom.
The landscapes here are surreal—towering red cliffs, deep gorges, and windswept desert-like terrain contrast sharply with the lush green valleys of other Himalayan treks. The journey stands out due to limited accessibility, which restricts visitors to only a few trekkers per year so they can experience this hidden site in peace.
The hospitality of the Loba people, the colorful prayer flags fluttering in the wind, and the chance to witness the mesmerizing Tiji Festival all add to the magic of this trek. Unlike most other Himalayan trails, Upper Mustang falls in the rain shadow of the Annapurna and Dhaulagiri ranges, making it one of the best places to trek even during the monsoon season.
If you’re looking for an adventure that blends culture, history, and breathtaking landscapes with a sense of exclusivity, Upper Mustang is the ultimate trekking experience in Nepal.
How difficult is Upper Mustang Trekking?
The Upper Mustang trek is moderately complex. However, the difficulty level also depends upon each trekker’s ability. The trek to Upper Mustang takes you to an elevation of up to 3840m at the capital city of the region, Lo Manthang. Thus, altitude sickness may cause difficulty in trekking at Upper Mustang.
The Upper Mustang is a restricted and less developed region. Consequently, the trekking trails are not well established. The trekking trails involve rocky paths ascending and descending, making the trekking difficult. Furthermore, due to the remoteness, there are fewer modern facilities. Therefore, you must be managed at limited facilities with limited amenities throughout the trek, which is also a concern before starting the trek to the Upper Mustang.
Long Trekking Hours: Be prepared to hike over rough terrain for 6 to 8 hours daily. Although there aren’t any technical climbing parts, stamina and endurance are needed.
Dusty and Dry Trails: The dry environment has loose soils and dusty trails. One way to protect yourself from dust is to wear a scarf or buff.
Altitude Considerations: At 3,800 meters (12,467 ft), Lo Manthang is the trek’s highest point. Mild altitude sickness is possible even though this is lower than Thorong La Pass or Everest Base Camp.
Strong Winds: Mustang frequently experiences afternoon winds, which make walking challenging. The most excellent winds can be avoided by beginning your hike early in the morning.
Remoteness: Few amenities and medical assistance are available than in more developed trekking areas. Trekkers should be ready for minimal facilities and lodging.
All in all, the difficulty level of trekking in the Upper Mustang is moderate. Anyone with good physical fitness can quickly complete the trek. Remember to stay hydrated, have proper acclimatization, and choose a reputable company for your safety and pleasant trek at Upper Mustang.
Note: The Tiji Festival is highly popular in Mustang. If you would love to observe this antique celebration, we will offer you a time during the festival, from March to May.
Itinerary of
Upper Mustang Trek – Cost And 17 Days Itinerary
The 17-day Upper Mustang trekking itinerary starts in Kathmandu, but we are heading west by bus or plane. We stay overnight in Pokhara and then fly to Jomsom from Pokhara. The Kagbeni is the check post of the Restricted area of the Upper Mustang.
The trekking is continued by the Bank of Kaligandaki and beside the Chaile, Ghiling, Tcharang, and Mang Thang. Most of the population follows Tibetan Buddhism and its culture even though they are used to living in Nepal.
However, 17 days of trekking Upper Mustang trekking is an adventure in the Annapurna area. We suggest staying at the Lo-Mangthang for two overnights.
Day
01
Day:
01
Arrival in Kathmandu, transfer to the hotel.
Car
20m
Overnight
Kathmandu
Accommodation
Hotel
Welcome to Nepal, a country in the Himalayas. On your arrival, Boundless Adventure will receive you at the International Airport and transfer you to the hotel by private, air-conditioned vehicle.
Then, you have time to rest and get refreshed. We’ll catch up with you to talk about the upcoming itinerary. Overnight at the Hotel in Kathmandu.
Note: A sim card for local phones, Money exchange, ATM, and PO box is available at the Airport.
You can see the mountain from the airport in Kathmandu.
Day
02
Day:
02
Kathmandu sightseeing
Car
6 hours
Overnight
Kathmandu
Food
Breakfast
Accommodation
Hotel
A full-day guided sightseeing tour in Kathmandu mainly covers three magnificent cultural sites enlisted in the UNESCO world heritage sites: the Hindu temple of Pashupatinath and the Buddhist shrines of Boudhanath Stupa and Swayambhunath Stupa are on the list to cover.
They delight in medieval areas with historical significance and fantastic architecture. In the evening, the trekking guide will meet you. Overnight at the hotel.
Pashupati Temple
Day
03
Day:
03
Drive to Pokhara.
Van
4 hours
Overnight
Pokhara
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Driving towards the west through the switchback road on the mountain, Van takes about 4 to 5 hours to get into the Pokhara. The view of the valleys, Riverside, woods, and the entire surroundings looks brilliant.
Besides ground, you take a flight option by covering the extra cost. In that case, you have only 20 minute’s flight to go, and you can save another day of exploration of the city and enjoy the adventure activities in Pokhara. You can have dinner either at the Hotel or Lakeside of Pokhara. Overnight at the hotel.
Driving road to Pokhara.
Day
04
Day:
04
Fly to Jomsom (2743 meters) and trek to Kagbeni
Flight
20 m
Overnight
Kagbeni
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Having breakfast, we can explore the magnificent Himalayas of Tilicho Peak, Nilgiri, Annapurna range, and the surroundings.
On the first day of trekking, embark from Jomsom through the straightforward route of the Kali Gandaki Riverbank. The valley is widely spread and becomes too windy after the mid-noon.
Walking steadily, we reach Kagbeni, an ancient settlement of the Tibetan Buddhist people at the juncture of two rivers.
The right road takes you to Muktinath, whereas the left route escorts you to Upper Mustang, where you will spend the night at the lodge.
Jomsom Muktinath Trekking Image
Day
05
Day:
05
Trek to Chele
Hiking
6 hours
Overnight
Chaile
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
The journey enters the restricted region, where you must show the restricted area trekking permit. Overnight at the lodge.
The trek starts from Kagbeni, the religiously significant destination for Hindu devotees.
The journey takes off predominantly on-road, exploring the fantastic Kali Gandaki River gorge and landscape overview.
Continually, we reach Chhusang. Have lunch at the Chhusang and continue towards the Chele.
Chele trek in Upper Mustang trekking
Day
06
Day:
06
Trek to Syanbochen
Hiking
5 hours
Overnight
Syanbochen
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Having breakfast, the trek sets off from Chele to Samar.
It takes about three hours. Have an early lunch, and trek to Syanbochen via Chungsi cave. It is a Beautiful Cave along the way.
But the trekking trail is a bit longer than usual. So, we need some dry nuts, energy bars, and sufficient drinking water.
It takes about 7 hours to get to Syanbochen, but the beautiful scenery of the landscape, cave, Mount Dhaulagiri, and Nilgiri dramatically allure us. Continue towards Syanbochen overnight.
Mustang Photo
Day
07
Day:
07
Trek to Ghami
Hiking
5 hours
Overnight
Ghami
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
On the fourth day of the trek, we start having breakfast at Syangbochen. Stretching our muscles, we prepare to walk, following up to Jhaite village.
We cross the Nyi La Pass, 4010 meters from sea level. However, we descend to Ghyami La Pass, 3765 meters altitude, and trek down to Ghami village.
Here is the longest Mani wall, Overnight at the Guest House.
Ghami Uppermustang Trek
Day
08
Day:
08
Trek to Tsarang (Charang)
Hiking
5 hours
Overnight
Tsarang
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Have breakfast at the Guest House, Ghami. Continue through a beautiful valley over the red cliff.
Right after the cross, the Suspension Bridge. ( Do not turn left from Ghami because it is the way to Dhakmar) You can have a great chance to Blue ship along the way.
It takes 4 hours to get to Tsarang (Charang). You will have Lunch and camp at Tsarang. During the day, you may explore the historical Monastery. Overnight at the Tsarang (Charang) Guest House.
Charang Village Upper Mustang trekking
Day
09
Day:
09
Trek to Lo-Manthang
Hiking
4 hours
Overnight
Lo Manthang
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
We can’t wait for our ultimate destination today with a beautiful breakfast. We don’t need to hurry up as we have Enough walking hours to reach the stone-walled town of Lo-Manthang.
First, we descend to cross the river; the route follows a gradual upside road, which is not challenging.
But the grand scenery looks outstanding. We were moving further, which marks the cultural aura of the Upper Mustang.
On the other side, the cliffside caves are an impressive sight. We reach the top, which offers the town of Lo-Manthang, a cultural jewel, right across the stream.
Then, we follow the track and enter the magnificent village of Lo-Manthang. Overnight at the Hotel.
Lo-Mangthang Photo
Day
10
Day:
10
Explore in Lo Manthang
Hiking
8 hours
Overnight
Lo-manthang
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
The antique town of Lo-Manthang remained isolated from the mainstream for thousands of years.
Tibetan societies highly influence culture and social lifestyles. We set off on an exploration tour around this stone-walled town.
This town holds different narrow alleyways to roam around, spin the prayer wheels, and feel the spirituality with the scenery of the fluttering prayer flags over the mud-brick houses, Namgyal, and Gulup monastery by a day tour.
We can also tour the Tibetan border of Korola and visit the Chooser cave.
Note: The Tiji Festival in Upper Mustang is a globally recognized, uniquely celebrated festival in Lo-Manthang. The TiJI festivals are held in May.
monastery in Lo mangthang
Day
11
Day:
11
Trek to Drakmar
Hiking
5 hours
Overnight
Drakmar
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Wow. What a memory of the brilliant town of Lo Manthang. Having breakfast, we leave this beautiful place following the dusty trail.
A decisive wind blow can make it too dusty, as it is full of sand. We cross several passes en route, including Chogo La at 4280 meters altitude, Dhi La Pass at 3950 meters, and Mui La Pass.
These are the beautiful viewpoints of the Valley. Heading further, another surprise awaits us, which is the Ghar Monastery.
Taking a quick look, we head further to Drakmar and rest. Overnight at the lodge.
Dhakmar Gumba
Day
12
Day:
12
Trek to Ghiling (3806m)
Hiking
5 hours
Overnight
Ghiling
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
We enjoy breakfast at Drakmar, pack our stuff, and kick the ground. We gently climb to the ridge at the top, which offers brilliant scenery of the alpine fields of barley and buckwheat.
The rest of the trail is fine but a bit sandy compared to Ghiling in the Upper Mustang Hidden Valley. Overnight at the lodge.
Ghiling Village
Day
13
Day:
13
Trek to Chhuksang
Hiking
5 hours
Overnight
Chhuksang
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Beginning the trek from Ghiling after breakfast, the short trail leads through Syangbochen.
Walking further continuously, we cross a small pass of the hill ridges, and Chele comes on the way. The journey ahead goes through the narrow gorge of the sandy rock.
Chhuksang is located forward and rests overnight at the Hotel.
Chhuksang Mustang
Day
14
Day:
14
Trek to Jomsom
Hiking
7 hours
Overnight
Jomsom
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Having breakfast at Chhusang, we begin the journey from Chhuksang to Jomsom. However, we will have two different trekking routes ahead.
One of them leads you to Muktinath, the highly sacred land of Hindu devotees.
Another trail escorts you to Jomsom via the Kagbeni check post. After lunch, you can visit the Kagbeni village and check out the restricted area.
The trail leads you to Jomsom through the bank of the Kali Gandaki River. Check-in at the Hotel in Jomsom, Overnight at the Hotel
View from Jomsom
Day
15
Day:
15
Flight to Pokhara
Flight
15 m
Overnight
Pokhara
Food
Breakfast, Lunch Dinner
Accommodation
Hotel
Good morning, Jomsom. We take an early morning flight from Jomsom to Pokhara, overlooking the brilliant Himalayan sceneries of Annapurna and Dhaulagiri Himalayan peaks.
It’s a 20-minute flight, landing at Pokhara airport and transferring to the hotel.
In Pokhara, we get refreshed and take a city tour, visiting the major tourist spots like David’s Fall, Mahendra Cave, Seti River Gorge, the Mountaineering Museum, and World Peace Stupa. Enjoy walking in Lakeside. Overnight at the Hotel
Note: In case of flight cancellation, we should take a jeep/bus drive to Pokhara.
Day
16
Day:
16
Flying back to Kathmandu.
Flight
20 min
Overnight
Kathmandu
Food
Breakfast
Accommodation
Hotel
Concluding the journey to Upper Mustang, now the time is to say farewell to the city of Lakes.
Early in the morning, drive to Kathmandu through the scenic Prithvi Highway, which has a few stops. Alternatively, take a 20-minute flight back to Kathmandu from Pokhara and transfer to the hotel.
Take a rest and set out shopping for your loved ones. Overnight at the hotel in Kathmandu.
If you would like to drive to Kathmandu, that is also possible. Cars, vans, and buses are available.
Airport in Pokhara
Day
17
Day:
17
Final Departure.
Car
15 min
Overnight
Kathmandu
Food
Breakfast
Have breakfast at the hotel and check out of the hotel. The Chech-out time is Noon.
But if your flight is late evening, you may explore Thamel, 4 4-hour Everest tour by Helicopter or a one-hour flight by plane.
Airport of Kathmandu
What's Included?
Pick up and drop off from the international and domestic airport by private tourist a/c vehicle.
Hotel in Pokhara, in bed and breakfast plan for two nights.
Standard accommodation during the trekking.
Three meals during the trekking (Breakfast, Lunch, and Dinner) with neat and clean lodges on the mountain
Private a/c transportation for sightseeing activities with a tour guide.
Required paperwork for the trekking (TIMS card and entry permits)
Restricted permits of Upper Mustang.
Kathmandu-Pokhara-Kathmandu round trip by a/c bus (or flight ticket in extra coverage)
Pokhara-Jomsom-Pokhara plane tickets.
A professional trekking guide who can communicate well in English
Salary for the guide, his insurance, food, accommodation, and transportation
A cup of Nepali tea with every meal.
Government tax
Domestic airport tax according to the itinerary.
What's Excluded?
Entrance fee while you are sightseeing in Kathmandu and Pokhara.
Accommodation in Kathmandu.
A porter and his flight tickets.
Hard and soft drinks.
Extra accommodation and activities in Pokhara.
Horse riding.
Miscellaneous expenses like battery recharge, shower, water bottle, and so on
Essential Information -
Upper Mustang Trek – Cost And 17 Days Itinerary
Can We Do the Upper Mustang Trek During the Tiji Festival?
Yes, it is possible to do the Upper Mustang trek during Tiji time, which falls in the second week of May every year. This time is accompanied by a colorful Tiji festival celebrated in Lo Manthang. However, during the festival, it is rather busy with more tourists and local activities.
Exploring during the Tiji Festival is recommended to be done flexibly to maximize the trekking experience. Some changes may be required for the festivals to occur when you are within the regions to enable you to have the best experience of festivals without missing the trek. Thus, when planning your trek and choosing your trekking agency, it is possible to include the festival quickly.
How to get to Mustang Trek?
To reach the Upper Mustang trek, start your journey in Kathmandu, Nepal’s capital. After arriving at Tribhuvan International Airport, you must travel to Pokhara. You can take a 25-minute flight or a 6-7 hour drive covering 200 km by ground transportation.
You will continue your journey from Pokhara to Jomsom, the gateway to Upper Mustang. During the dry season, you can do this via a direct morning flight or jeep.
Once in Jomsom, begin your trek towards Kagbeni, the starting point for exploring the Upper Mustang. You’ll pass through the villages of Chele, Syanbochen, Ghami, Tsarang, and Lo Manthang before returning through Drakmar, Ghilling, and Chhuksang to Jomsom.
Mustang Trekking via Jomsom and Kagbeni
Jomsom is a gateway to the Upper Mustang trekking and Muktinath temple, which takes a flight option from Pokhara. The Jomsom (2743 meters) is the snow-capped Himalayas surrounding the district center of Mustang, located along the sandy cliffs. Trekkers can use banking services along with ATM services.
The trail from Jomsom is flat on the bank of the widely spread Kali Gandaki River. Kagbeni is an ancient settlement of Tibetan Buddhist-influenced indigenous people. It is located at the juncture of the Rivers, and people go there on special occasions to take a holy bath as part of their religion. Hindu devotees believe their dead ancestors can go to heaven if they take a sacred bath.
Navigating the Upper Mustang Trailhead: Your Starting Point
The Mustang trailhead has been inaugurated as the main entrance to this stunning part of the world. Most of the trails start from Jomsom, a village that can be reached by a 25 minutes scenic flight from Pokhara. Alternatively, trekkers can reach Jomsom via an off-road jeep ride through Beni and Tatopani, though this takes longer. Once in Jomsom, the journey continues along the Kali Gandaki River towards Kagbeni, the official entry point into Upper Mustang. Since Mustang is in a high-altitude desert, proper acclimatization is crucial—spending a night in Kagbeni before ascending further helps adjust to the altitude. Before starting, make sure you are allowed to be there, have the necessary gear and remember to bring enough water, as some part of the trail will have limited facilities.
Lo Manthang, Upper Mustang Trek: Important Suggestions For Trekkers
Trekking to Lo Manthang in Mustang is a dream for many adventurers, but it’s not like your typical trekking routes in Nepal. Since Upper Mustang is a restricted area, there are specific rules and guidelines that trekkers must follow. Here are some key things to keep in mind:
Trekking Without Good Footwear – A Big No
Runners and hikers who dare consider doing it in sandals or bare foot may be prohibited. The Upper Mustang trek consist of long walk on rocky, loose gravel and steep ridges. The wrong footwear can result in a myriad of the injuries, discomfort and blisters and because there is no sturdy hiking boots. Proper trekking shoes with good ankle support must be worn at all times to have a safe & enjoytful trek.
Trekking Without a Licensed Guide – Is It Possible?
No, you can’t. Upper Mustang is a restricted area, and the Nepal government requires all trekkers to have a licensed guide to get a permit. Even for experienced trekkers, the region is remote, with unpredictable weather and limited facilities. A guide ensures safety and helps you understand the rich culture along the way.
Independent Trekking – Can You Explore Mustang Alone?
If you want to trek solo, Lower Mustang is your best bet. Jomsom, Muktinath, and Marpha are open to independent trekkers. But for Upper Mustang, you need at least two people in your group to obtain permits. If you’re traveling alone, you can join a group or hire a guide to meet the permit requirement.
Trekking Without Proper Footwear – A Big No!
Trekking in sandals or even barefoot may be thought of by some adventurous spirits, but is extremely not recommended. Upper Mustang trek is a long trek to cross rocky trails, loose rocky stones and steep ridges. Without correct hiking shoes you obtain hurts, blisters, as well as nice pain. Always put on appropriate trekking shoes with high ankle support to avoid a safe walk.
Solo Trekkers – Is It Allowed?
Solo trekking is not allowed in Upper Mustang as the area is restricted. However, if true solo trek is of your interest, then you can trek to Lower Mustang including places like Muktinath, Kagbeni and Jomsom. If you are solo trekker and want to go to Upper Mustang then you can join a group or hire a guide to obtain permit.
Who Should Avoid Trekking in Mustang And Why?Â
Not everyone is physically fit for this trek. The high-altitude terrain, long walking hours, and limited medical facilities make it unsuitable for certain individuals. You should avoid trekking in Mustang if you fall into any of these categories:
Pregnant Women – The trek involves long days of walking at high altitude, which can be risky. Medical facilities are very basic in Mustang, so it’s best to avoid it during pregnancy.
Individuals with Severe Back or Knee Problems – If you have a history of back injuries, knee surgeries, or joint pain, the uneven trails and steep ascents can cause serious strain.
People with Drug or Alcohol Addiction – Trekking requires mental clarity and physical stamina. The remote location and altitude make it dangerous for anyone struggling with substance addiction.
People Under Mental Health Treatment – The isolation, altitude, and physical exhaustion can be overwhelming for those dealing with severe anxiety, depression, or other mental health conditions.
Those with History of Open-Heart Surgery – Summit altitude puts a strain on the heart, and hence is risky for people with previous open-heart surgery or serious heart complications.
If you have any pre-existing medical condition, it is always recommend to consult with your doctor before trekking in Mustang.
Major Attractions of the Upper Mustang Trek
The Upper Mustang is one of the unmissable destinations of the Mustang region. The Upper Mustang has a unique mixture of cultural diversity and natural beauty. Thus, the region’s cultural and natural beauty attracts many tourists worldwide. Some of the major attractions of Upper Mustang are:
T-Sarang and Lo-Manthang
T-Sarang (Charang) is a Gallup sect people-dominated village with a 400-year-old monastery. Lo-Manthang is the capital of the Upper Mustang region. It is located at 3700 meters from sea level.
Lo-Manthang is populated by Tibetan Buddhist devotees and is a culturally rewarded destination. The ancient sandy caves and colorful monasteries (400-year-old monasteries) are the attractions of the trip. However, you need to pay the entrance fees separately).
Shortens and the prayer wheels offer the cultural delights in the stone-walled town. This hidden kingdom’s surroundings are located with seasonal crops like barley and buckwheat fields.
Tibetan Buddhist Culture
Upper Mustang was once part of Tibet, so it deeply connects with Tibetan Buddhist culture. The region’s unique Tibetan Buddhist culture and history provide a major attraction and attract many trekkers who want to learn more about the region’s culture. Being a restricted region, Upper Mustang keeps its cultural identity and attracts several tourists with its unique Tibetan Buddhist culture.
Shaligram (Fossils) in the Kali Gandaki River
Shaligram is a fossilized shell that is an iconic symbol of the god Visnu. Hindu devotees who believe in spirituality prefer to take this stone in their homes. It is collected from the Kali Gandaki River, the trail of the Upper Mustang Trekking, and the Muktinath temple.
Most Indian travelers prefer to roam around the Riverbank, searching for Shaligram stones along the way to Upper Mustang trekking and the Muktinath tour.
Tiji Festival
Tiji is the short form of the ‘Tempa Chhirim,’ which means ‘Prayer for World Peace’ in the Mustang people’s language. The festival falls during the second week of May. May is an ideal month for the spring season in Nepal. Due to failing at a favorable time, many travelers worldwide come to participate in the Tiji festival. The festival is celebrated at the Lo Mangtang village to symbolize the victory of good above evil. The festival is significant to Tibetan Buddhist culture and attracts several travelers worldwide.
Historical Caves
Many historical caves of the Upper Mustang are the region’s major attraction. The caves are famous for their design on the cliffs. Chosar Cave, Chussang Cave, Nuri Gompa Cave, and Yara Caves are the significant compelling caves of Upper Mustang that hold a particular cultural and historical importance to the region. Each historical cave has its importance; however, the Chosar cave holds great significance. And Nuri Gompa is at the side of the trip.
Typical local People
The typical local people of the Upper Mustang are referred to as the Mustangis or Lo Pa. Most of the people speak the Tibetan language as they are Tibetan-influenced. The majority of the people follow Buddhism. The warm hospitality of the Mustangis people adds to the attraction of trekking in Upper Mustang. The typical locals are friendly and ready to share their culture with trekkers.
Against the backdrop, the miraculous Himalayan peaks of Mt. Annapurna, Fishtail, and Dhaulagiri shine. With three giant Lakes, the city holds various caves, waterfalls, a river gorge, and cultural sites like peace pagodas and monasteries.
Pokhara offers a pleasant reminiscence of an outstanding holiday with activities like boating in the Phewa Lake, Paragliding, a Sarangkot sunrise tour, exploring David’s Fall, Mahendra Cave, and the Seti River gorge.
High Passes in the Mustang Trek – A True Himalayan Adventure!
The Upper Mustang Trek is a adventure trekking to one of the most inaccessible lands of Nepal. Trekking the route, travelers cross several high mountain passes, every single pass boasting spectacular views of the Himalayas and all the arid Mustang landscape. These are not only tough on you physically but also give you breathtaking views of towering mountain peaks, deep valleys and old villages.
Here’s a closer look at some of the key high passes along the Upper Mustang trek:
Bhena-La Pass (3,860m) – A Tranquil Viewpoint
Bhena-La Pass is at mild height at which you grasp the solitary stop with panoramic valley views and surrounding towering cliffs. The trail at this point is easy to gentle, and scenic, and great spot to enjoy the unique desert-like landscape of Mustang.
This pass is vast expanse of landscape w ith views across Mustang’s rock &, (colorful) desert background. The earth-toned cliffs and boulders create a potion of a world that seems like it is something from another planet.
Shyangbouche-La Pass (3,850m) – A Photographer’s Paradise
This pass offers one of the best panoramic views of Mustang’s mixed land. Trekkers generally halt for taking pictures of the nice deep gorges, eroded cliffs and far distant peaks.
Nyi-La Pass (4,025m) – The Gateway to Upper Mustang
Located at 4,025 meters, Nyi-La Pass is one of the tallest and significant pass on the Upper Mustang trek. While climbing up, you will have a view on transforming from lower Mustang’s vegetation to dry & rough habitat of Upper Mustang. The panoramic views from the top include snow-capped peaks and the dry valleys of Mustang.
Ghami-La Pass (3,765m) – A Historic Route to Ghami
This pass ends to the ancient village Ghami, one of the oldest village at Upper Mustang. Down, you will travel past Mani walls (Tibetan prayer walls), Old Monasteries and the popular Red Cliffs of Ghami.
Sungda-La Pass (3,910m) – A Challenging But Rewarding Ascent
This pass offers a mix of steep ascents and open ridges, providing incredible views of the Kali Gandaki Valley and surrounding snow-covered peaks. Proper acclimatization is recommended before crossing Sungda-La, as its altitude can be demanding for trekkers.
Exotic red sandstone cliffs and deep canyons of the grades of Lolai-La Pass in scenic as well. The pass provides an excellent mix of adventure and breathtaking scenery, with Mustang’s characteristic desert landscape, going as far as can see.
Gyu-La Pass (4,077m) – The Highest Point of the Trek
Highest point of Upper Mustang trek Gyu-La Pass is 4,077m. Standing here with the trekkers is awarded with milestone curvaceous view of towering Himalayan ranges with Dhaulagiri, Annapurna, Nilgiri, and Tukuche. This is a fittingly memorable base for anyone walking across the area.
What to Expect When Crossing These Passes?
Stunning Himalayan views – Witness panoramic sights of Annapurna, Dhaulagiri, and Mustang’s unique rock formations.
Changing landscapes – Trek through dry valleys, high ridges, deep canyons, and ancient villages.
Physical challenge – These passes require good fitness levels, slow and steady pacing, and proper acclimatization.
Strong winds and dry conditions – Due to Mustang’s high-altitude desert climate, expect cold winds, dry air, and sudden weather changes.
Unique Landscapes and Scenery During Upper Mustang Trek
The Upper Mustang region is unlike all the others in Nepal. Known as the ‘Last Forbidden Kingdom’, this rugged and out-of-the-way place is a hidden gem with dramatic landscapes, traditional Tibetan culture and Namche Bazaar Himalayan views. As you travel across this magical place, you will see an extraordinary contrast of arid desert landscape to the rugged snow-capped mountains.
The scene of Upper Mustang is mainly composed of deep canyons, high mountain cliffs and rock formations worn out to colors of red, orange and brown. The area redesignated stable hills and upper heavy currents shift into Tibet, a peculiar and narrative tramping filename. The Kali Gandaki River Gorge one of the deepest gorge of the world which pass by these rugged landscapes alongwith lovely and dramatic views. The villages that can be found along the journey from Kagbeni, Ghami and Lo Manthang to name a few, are full of Tibetan culture and set in a totally stunning naturalistic environment.
The scenery of the Upper Mustang is unmatched in Nepal. With its arid landscape, vibrant rock formations, and rough, unearthly vibe, Upper Mustang resembles Tibet more than the verdant, lush routes of the Everest or Annapurna regions.
The Trans-Himalayan Landscape
The area receives extremely little rainfall because it is in the Himalayan rain shadow. This produces a landscape reminiscent of a desert with deep valleys, wind-eroded hills, and striking red cliffs. The majestic Himalayan ranges in the background frequently liken the landscape to the Grand Canyon. Trekkers will traverse historic trade routes and elevated plateaus and pass through aesthetically pleasing communities.
Panoramic Mountain Views
Despite the region’s dryness, the neighboring peaks are anything but dry. During the journey, you can enjoy a breathtaking view of the Annapurna, Dhaulagiri, Nilgiri, and other Himalayan giants. The contrast between the snow-capped mountains in the distance and the bleak, desert-like foreground is seldom seen elsewhere.
Ancient Cave Complexes
Thousands of man-made caverns carved into the cliff walls can also be seen in Upper Mustang. More than 2,000 years ago, some of these tunnels were used as dwellings, places of meditation, or even places of burial. Archaeologists have found old murals, artifacts, and even human bones, adding to the region’s mystery past. By exploring these caves, you can learn more about an ancient society that thrived in this remote area of the world.
Himalayan Scenery on the Upper Mustang Trek
Although Upper Mustang is known for its dry and desert like countries, the upper mustang is surrounded by some of the loosers Himalayan countries of Nepal. The trail comes under the Annapurna Conservation Area, Trekkers get advance view of Himalaya Range, Annapurna range with number of peak in over 8,000 metre.
Here are some of the famous Himalayan peaks visible during the trek:
Mount Dhaulagiri (8,167m) – The seventh highest mountain of the world situated in west of Mustang with huge snow crowned walls.
Annapurna I (8,091m) – the tenth highest mountain globally, placed in the Annapurna arrangement, offering impressive sightseers.
Annapurna II, III, and IV – These peaks add to the majestic skyline, forming a continuous snowy ridge visible throughout the trek.
Machhapuchhre (6,993m) – Also known as Fishtail Peak, this sacred and uniquely shaped mountain is one of Nepal’s most iconic summits.
Annapurna South & Hiunchuli – These stunning peaks dominate the horizon and add to the trek’s scenic beauty.
Nilgiri (North & South) – These mountains tower over the Kali Gandaki Valley and are visible along most of the route.
Tukuche Peak (6,920m) – Placed at the border of Dhaulagiri series gives divine mountain spectacle.
Mustang’s arid landscapes and the majestic white peaks together give an unforgettable trekking experience. The sky is visible and the wide valleys of panorama views provide especially at sunrise and sunset, the mountains in the golden hue of the appearance. The Upper Mustang trek is not just about reaching Lo Manthang—it’s about experiencing the untouched beauty of Nepal’s unique landscapes and the grandeur of the Himalayas.
Monasteries, Caves & Temples in Upper Mustang – A Spiritual & Cultural Journey
Upper Mustang trek is far more than just a travel to the great beauty land it is a journey in the midst of Buddhism in the land of Tibet. This land is rich with centuries old monasteries, holy meditation caves, valuable Hindu temples, the trekkers here can feel the deep sense of history and tradition. The mix of Tibetan Buddhism and Hinduism in Mustang gives it a special trekking destination.
Here’s a closer look at the monasteries, caves, and temples you’ll encounter on the trail:
Jomsom, Kagbeni & Muktinath – A Sacred Convergence of Faiths
These towns serve as important religious and cultural hubs in Mustang, where both Hinduism and Buddhism coexist peacefully.
Jomsom is the gateway to Upper Mustang, known for its Tibetan-style monasteries and stunning mountain views.
Kagbeni is a historic village with a famous Buddhist monastery that guards the entrance to Upper Mustang.
Muktinath Temple (3,710m) is one of Nepal’s most sacred Hindu and Buddhist pilgrimage sites. Hindu devotees worship Lord Vishnu here, while Buddhists associate it with Guru Rinpoche (Padmasambhava), who is believed to have meditated in the area. The temple features 108 water spouts, where pilgrims take ritual baths, believing it cleanses their sins.
Chele Monastery – A Hidden Gem Along the Trail
Found in the Hamlet of Chele is tiny, yet history-rich monastary for Buddhist Monks come here for spiritual retreat. Tibetan Buddhist architectural style, prayer wheels and religious murals are voiced to be found in this place.
Chungsi Cave (Near Shyangbouche) – A Sacred Meditation Site
Chungsi Cave is said to be a sacred meditation cave that this meditation place Guru Rinpoche is said to have meditated on during his journey in the years 8th into Tibet. The cave is situated on a steep hillside and can be accessed by a short branch from the main trekking path, but it is worth the visit. Inside you will discover prayer flags, cherished ancient statues and symbols of worship that turn that sacred place right away.
Ghiling & Ghami Monasteries – Rich in History & Tradition
Ghiling Monastery is one of the oldest in Mustang, housing ancient scriptures, Buddhist murals, and prayer wheels.
Ghami Monastery is another historic site, surrounded by the longest Mani wall in Nepal—a stunning 305-meter-long prayer wall with intricately carved Tibetan mantras. The monastery offers insight into the ancient Tibetan Buddhist practices still preserved in Mustang.
Tcharang & Lo Manthang Monasteries – The Spiritual Heart of Upper Mustang
These are some of the most significant and ancient Buddhist monasteries in Mustang, filled with centuries-old murals, scriptures, and sacred relics.
Tcharang Monastery is located near the historic Tcharang Palace and is famous for its vibrant murals depicting Buddhist deities and teachings.
Lo Manthang Monasteries include Thubchen, Jampa, and Chode Gompas, which are over 500 years old. These monasteries are still active and serve as important spiritual centers for the Mustang community.
Hidden Festivals in Mustang – Witness the Vibrant Tiji Festival
Mustang has several classic Tibetan Buddhist festivals and traditional Tiji Festival, the most famous is.
Held in Lo Manthang, this three-day festival features masked dances, colorful rituals, and ancient storytelling performances that celebrate the victory of good over evil.
Monks dressed in intricate costumes perform sacred dances, reenacting Buddhist legends.
The festival is an essential spiritual occasion for the locals and a chance to indulge in an extremely rare cultural experience for visitors.
Why These Sites Make Upper Mustang Special?
Deeply spiritual experience – Feel connected to Nepal’s rich Tibetan Buddhist heritage.
Ancient history & architecture – Explore centuries-old monasteries, caves, and sacred relics.
Cultural immersion – Witness unique festivals, Tibetan rituals, and prayer ceremonies.
Spectacular locations – Monasteries and temples are set against stunning Himalayan backdrops, making every visit a breathtaking experience.
Mustang’s Forbidden Kingdom: A Cultural & Historical Trekking Experience
Upper Mustang is a mystery area that was off-limits to outsiders until 1992 and is known as Nepal’s Hidden Kingdom. Requiring a special permit, it remains one of Nepal’s most exclusive hiking destinations.
Culture Influenced by Tibet
Unlike other hiking routes in Nepal, Upper Mustang provides an in-depth look at Tibetan culture. Tibetan Buddhism is practiced by the Lobas, the inhabitants of Mustang, whose customs haven’t altered in generations.
The Lo Manthang Walled City
Lo Manthang, a walled city from the 15th century with whitewashed mud-brick homes, medieval monasteries, and a palace that remains a historic landmark, is the trek’s high point. Trekkers feel they are traveling through time in this city.
Festivals and Monasteries
The Monasteries of Thubchen and Jampa: The more than 500-year-old monasteries of Thubchen and Jampa are home to prayer wheels, vibrant murals, and artifacts documenting Mustang’s religious past.
Tiji celebration: A sight to behold, the Tiji celebration is a three-day Buddhist event held in May. Through masked dances, it tells the tale of good overcoming evil.
Ancient Cave Systems
The secret of Mustang’s sky caverns, some almost 2,000 years old, is just waiting to be discovered. These cliffside caverns were formerly utilized as dwellings, places of worship, and places to bury people. The old texts and wall murals in several caverns increase Mustang’s appeal.
Annapurna Conservation Area
At the beginning of the Upper Mustang Trekking, you take a scenic flight above the Annapurna Conservation Area Project (ACAP) in northwest Nepal. The conservation area was established in 1986 and covered an area of 7629 sq. km.
ACAP has made it famous. It is rich in biodiversity and is home to 1,226 species of flowering plants, 105 mammals, 518 birds, 40 reptiles, and 23 amphibians. ACAP permits are necessary for Mustang Trek.
AMS in Mustang Trekking
Mountain Sickness (AMS) is acutely known as high altitude sickness. If possible, we should follow the following steps.
Trek high, sleep low.
Have warm meals.
Drink clean water.
Have energy bars.
If you are still not feeling well, you must get lower soon. The cases are more severe than necessary, so you should go to the Hospital by helicopter as soon as possible.
1) Annapurna Conservation Permit Area (ACAP) permit:
The Annapurna Conservation area covers 7,629 sq. km area. The Upper Mustang also falls within the border of the Annapurna Conservation area. So, obtaining the ACAP is mandatory for the upper Mustang trek. On your behalf, the company will manage your ACAP for the trek to Upper Mustang.
2) Upper Mustang restricted area permit (RAP)
The Upper Mustang is a restricted area of Nepal. So, trekking in the Upper Mustang requires a special RAP permit to enter the region. The upper Mustang is situated within reach of the Tibetan border. Therefore, the government of Nepal has declared the Upper Mustang a restricted area for security purposes and tourism management. The authorized trekking agency can only issue the RAP, so if you are with us, you needn’t worry about RAP.
Restricted Area in between Upper Mustang Trek
The restricted area of Upper Mustang begins and ends at the village of Kagbeni, situated at 2810m. Kagbeni lies in the Muktinath district, in the village of Baragubg Muktikshestra, a rural municipality. The village is the oldest in the region, in the valley of the Kali Gandaki River. Kagbeni is the central point of the Muktinath district as the village’s trail takes you to the Muktinath Temple, and another trail takes you to the upper Mustang, up to the capital, Lo Manthang.
You’ll be checked in at the Kagbeni checkpoint and checked out from the same checkpoint. It would be best to show your restricted permit at KagbenKagbeni’s point. As you enter Kagbeni, MustanMustang’s is a very mysterious area.
Group Size For Upper Mustang Trek
Solo trekking is not allowed for the Upper Mustang trek, and the minimum group size is two people. Trekking agencies can accommodate various group sizes, with some able to manage groups of up to 16 people at once due to limitations on the small aircraft used for travel between Pokhara and Jomsom. However, groups of up to 30 can be arranged, though the larger group size requires careful coordination to ensure all members can fly together. Solo travelers can join existing groups, which helps lower costs and enhances safety. For more details or to arrange your trek, contact WhatsApp at +977 9851033819.
Culture and Custom in Mustang
The Upper Mustang trek is famous for combining the gorgeous prospects of nature with spectacular historical sights. Trekking has a beautiful and enchanting face with the definitive cultural rite of the region, more so in terms of its art. The patrons of this typical Nepali architectural structure are the Gurung, Thakali, and Lopa ethnic groups of the region, primarily Buddhist by their faith. The significant attractions of tourism are local festivals like Tiji and Duk Chu, and monasteries, chortens, and caves are present in this area.
The older buildings are white-washed wooden houses with carved wooden ceilings and houses with flags inscribed with mantras of Buddhism, Jainism, Hinduism & other religions. People dress according to the style of Tibet to withstand the climate, where women wear numerous layers of warmers and have very rich ornamentation, men wear thick, multicolored tunics, and everybody has turquoise on their neck and wrists. Males usually wear long Chubas gowns, while females cover their bodies in layered dresses and aprons for warmth. Tourism is embraced because people are encouraged to interact with the native culture and maybe even gain knowledge.
Weather and temperature in Upper Mustang
Upper Mustang is dry because it is in the rain shadow of the Himalayas. Due to its location in the rain shadow, the Upper Mustang trek can be done even during the monsoon season. The region’s average temperature every season is 11°C, and rainfall occurs 307 mm annually.
Weather and Temperature during Spring
Spring is one of the finest seasons in Nepal, including at the Upper Mustang. The weather is pleasant, neither too hot nor too cold. The sky and mountain views are clear at this time of the year. The temperature ranges from 14°C to 22°C during the day and drops from -6 °C to 1 °C at night.
Weather and Temperature during Summer
Even though summer is a monsoon season in Nepal, the upper Mustang is set in the rain shadow, so trekking in the upper Mustang during summer is also the best time. The weather in Summer at the upper Mustang is warmer, and the region is dry during this time. The daytime temperature at the Upper Mustang during the summer is 19-29 °C, whereas at night, the temperature ranges from -3°C to 0°C.
Weather and Temperature during Autumn
Autumn is the well-liked season for Upper Mustang trekking. Moderate temperatures and clear weather make the trekking conditions pleasant in Autumn. With clear skies, magnificent mountain peaks are visible during Autumn. The temperature ranges from 11°C to 20°C during the daytime at Upper Mustang, and at night, it ranges from -7°C to -3°C.
Weather and Temperature during Winter
Winter is generally the unfavorable time to trek on the Upper Mustang. Due to the harsh weather conditions, the region is inactive in the winter. Some locals even descend to lower regions to avoid extreme cold. As the day goes on, the weather slowly freezes, and snowfall occurs. The temperature is 0-4°C in Autumn and -25°C to -20°C at night.
Best Time for Upper Mustang Trekking
Trekking in the Upper Mustang is possible all over the year. However, some seasons involve busy trekking conditions, and some involve pleasant trekking conditions. Among the four seasons and twelve months faced by the Upper Mustang, the Summer season from June to August is the ideal season for trekking in the Upper Mustang.
Most trekking destinations have ideal trekking seasons in Spring and Autumn, but Upper Mustang is different. Although trekking during Autumn and Spring is also a favorable time for Upper Mustang, summer is the most desired season. While every area of Nepal experiences the monsoon, Upper Mustang has warm and pleasant summer weather. June and July are the best months for the Upper Mustang trek. During summer, you can witness the second big festival, Yarlung Mela, making your trekking journey more memorable.
Season
Weather
Trekking Condition
Spring (Mar-May)
Mild & clear
Best for views & Tiji Festival
Monsoon (Jun-Aug)
Dry & windy
Still great due to rain-shadow effect
Autumn (Sep-Nov)
Crisp air & clear skies
Ideal trekking season
Winter (Dec-Feb)
Cold & snowy
Harsh conditions, but fewer crowds
Note: if you want to witness the Tiji festival, consider trekking during Spring(March-May).
Trekking Guide For Upper Mustang Trek
Hiring a guide for trekking in a restricted area is mandatory, so you must hire a guide for Upper Mustang, listed in Annapurna Conservation. While hiring a guide is necessary, choosing an experienced and licensed guide to provide the required information is equally important. You don’t have to worry about what kind of guide you should hire, as we provide a guide who has spent more than half a life in the guiding field.
We assure you that with our guide, you can trek in the upper Mustang without any worries. Our guide has a deep knowledge of the culture, history, and geography of the Mustang and can provide you with all the information. Our guides are licensed and certified with the required training.
We have a guide who can speak fluent English and your desired language for communication. We have provided our trek with all the necessary first aid training and knowledge of handling emergency cases. Specifically, each quality you need in a well-experienced guide is in our guide.
Training Plan for Upper Mustang Trek
While the Upper Mustang trek is moderately complex, proper preparation can make your journey smoother and more enjoyable. Here’s how you can train effectively for this adventure:
Cardio Exercise
Engaging in cardiovascular workouts helps improve your stamina and endurance, which is essential for trekking in high-altitude regions. Aim for:
The development of strength coupled with distorted terrain knowledge occurs through weekly hikes of three to five days.
You should run or cycle to acquire better aerobic capacity and improve overall endurance.
Strength Training
The lower body, together with core strength, needs development because it helps tackle challenging trekking paths, steep slopes, and descending terrains. Focus on:
Leg workouts like lunges, squats, and step-ups to improve stability and endurance.
Core strengthening with planks, sit-ups, and crunches for better balance and posture on the trail.
Tips for Acclimatization
People visiting Upper Mustang must acclimate slowly because this area holds a high elevation that produces the risk of altitude sickness. Follow these tips:
Take it slow and allow your body time to adjust. Walk at a steady pace and avoid overexertion.
Stay hydrated by drinking plenty of water throughout the trek.
Plan an extra acclimatization day in Lo Manthang to help your body adjust to the higher elevation.
Avoid alcohol and smoking at high altitudes, as they can lead to dehydration and worsen altitude sickness.
Follow these guidelines to prepare before facing the stunning natural views and the cultural highlights of the Upper Mustang trek with complete self-assurance.
Inquiry and Booking
Boundless Adventure provides a trekking package for the Upper Mustang trek and a group discount. As the Upper Mustang trek can be undertaken throughout the year, it is recommended that you pre-book. If you want extra information regarding the trek, you can get an inquiry by messaging us on WhatsApp at +977 9851033819.
You can book the trip online with us. You can book this trip on the right side by opening our website. You can easily book the Upper Mustang trekking package by clicking that option. When booking, you need to pay 20% advance of the total cost, and the remaining balance can be paid once you arrive in Nepal and before the trek.
Upper Mustang Route Map Explanation
For each trekker, Boundless Adventure provides maps for the Upper Mustang trekking with a 1:100,000 scale. The map contains detailed information including the trail, trek time, and altitudes.
To make you understand each sign, the map has the LEGEND where you can see each sign’s meaning. The LEGEND of the map showcases the International boundary, National park boundary, Mian road, secondary road, main trekking route, secondary trekking route, main trail, minor trail, temple, monastery, airport, viewpoint, hotel, and each sign that you’ll see on the map. On another side, you can see the INDEX where the name of place, peak, pass/LA/Bhanjyang, Base camp, and lakes are included.
The above route map shows that you’ll have a flight/drive towards Pokhara at 830m from Kathmandu (1400m). The distance between Kathmandu to Pokhara is 200km. From Pokhara, you’ll get to the gateway of Mustang, Jomsom at an elevation of 2720m/8923ft. Pokhara to Jomsom’s distance is approximately 155 km.
From Jomsom, the trip ascends towards Kagbeni village which stands at 2810m/9219ft. Walking through Kali Gandaki River, you’ll pass through the village of Ekle Bhatti, covering a distance of 10.6km to reach Kagbeni. The journey moves towards Chele at an elevation of 3050m/10006ft. The distance between Kagbeni to Chele is 11.2km.
Passing through the Taklam La (3624m) and Dajora La (3735m) and the village of Simar and Chungsi cave you’ll get to the Syanboche town at 3800m/12468 ft. The distance from Chele to Syanboche village is about 11.5km. situated at an elevation of 3520m/10597 ft, Ghami is another destination after the village of Syanboche. The distance covered during the walk from Syanboche to Ghami is 9.3km.
Tsarang at an elevation of 3560m/ 11680 ft is your next stop. Upon reaching Tsaran village you’ll cover a 10.7km distance. During the trail, you’ll pass through the village of Drakmar. From Tsarang the journey moves towards the ultimate destination, Lo Manthang at 3810m/ 12500 ft. The distance between Tsarang to Lo Manthang is 11km.
As you reach Lo Manthang, you’ll explore the area including the Tibetan border of Korola and Chussang cave then return via villages of Drakmar (3820m), Ghiling (3570m), Chuksang (2980m), Kagbeni (2810) and Jomsom (2720m).
Altitude in:
Departure Date & Cost
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Most Asked
Questions by Travellers
The distance from Pokhara to Upper Mustang is 220 km. You have to either fly or take a jeep from Pokhara to Jomsom. Then, you can take another jeep to Upper Mustang’s Lo Manthang or trek there. The time duration depends on the mode of transportation.
The Royal Palace in Lo Manthang has cultural and historical significance, which tourists can only see from the outside. It is not open to the general public, so you can neither enter nor explore the palace. The reason for this is the preservation of the site.
The major monasteries in Lo Manthang are the Jampa Monastery, Thupchen Monastery, and Chode Monastery. The Jampa Monastery is the oldest Sakya monastery from the early 14th century. These monasteries hold historic and cultural significance.
The Upper Mustang trekking permits cost $500/—per person for the first ten days; after that, you must pay $50 for each additional day. The ACAP costs around $30/—per person per trip. There is no time limit or extra cost for ACAP.Â
The Upper Mustang trek takes 15 days round trip. The duration can depend upon numerous factors, including the itinerary, acclimatization needs, and side trips. Sometimes, unexpected weather changes can cause flight delays and affect the trek duration.
There are several site trips located in Mustang. It includes exploring Jomsom and Muktinath. You can hike to Chungsi Cave, Ghar Gumba monastery, monastery in Charang, the monastery and royal palace in Lo Manthang, Choser Cave, Nuri Gumba, Damodar Kunda, and more.
You have two transportation options for the Upper Mustang Trek: roadway, i.e., Jeep, or air. Either way, you have to get to Pokhara and then to Jomsom and start trekking. However, you can only take a Jeep during the dry season from Pokhara to Jomsom.
According to the Tibetan Lunar Calendar, the Tiji festival usually begins in the second week of May. It is celebrated for three days at Lo Manthang and has a history dating back 300 years. The Tiji festival commemorates the victory of good over evil.
You can see the Annapurna I, Annapurna III, Annapurna South, Dhaulagiri, Nilgiri, Tilicho, and Tukuche mountains during the Upper Mustang Trek.
There is a minimum chance of altitude sickness on the Upper Mustang trek. The maximum altitude you’ll reach on the trek is 3810 meters above sea level. However, trekkers must acclimate, stay hydrated, and rest well to avoid the risk of altitude sickness.
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Upper Mustang Trek – Cost And 17 Days Itinerary
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Based on
105 Reviews
Mark
USA
Upper Mustang were breathtaking
My friends and I recently completed the Upper Mustang trek with Boundless Adventure, and the experience was truly unforgettable. From the moment I inquired about the trek to the end of the trip, the team handled everything perfectly and professionally. Our guide was knowledgeable, professional, and well-versed in the history, culture, and geography of Upper Mustang.
The Upper Mustang region was breathtaking, and Boundless Adventure was amazing in customizing our itinerary to ensure we had plenty of time to explore the area. As there were five people in our group, the company gave us a group discount, which made their excellent service even more affordable. We are so thankful for their exceptional kindness and service at a reasonable cost.
Mark, USA
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160)
Louis
Germany
Mustang trek last June
Last June, my girlfriend and I went on an Upper Mustang trek with the support of Boundless Adventure. Our journey began with a drive to Pokhara on the first day, followed by a flight to Jomsom the next day. Upon landing in Jomsom, our trekking journey began towards Kagbeni. The day was sunny, and the weather was pleasant.
Our guide and porter were friendly and ensured we didn’t feel rushed or bored. We walked for 3 hours from Jomsom to Kagbebi, passing through Ekle Bhatti and along the bank of the Kali Gandaki River. When we arrived at Kagbeni, we stayed overnight at a pleasant teahouse, which Boundless Adventure managed. From the first day of our walk to the end of our trip, our excitement never faded even 1%. We are grateful not only to the guide and porter but also to the entire team of Boundless Adventure. Louis, Germany
(
178)
Margarita
Poland
I have been associated with Boundless Adventure for the past 15 years. They were the first to support me when contemplating an ideal trekking destination. Since then, I have always chosen Boundless Adventure for its paralleled support and guidance whenever I trek and explore the Himalayas of Nepal.
My friends and I recently went on an Upper Mustang trek through Boundless Adventure. Because we had a large group and a pre-existing relationship with the company, we secured a group discount and completed the trek at a reasonable price. I was already impressed with Boundless Adventures’ service. However, my friends were equally pleased with their hospitality and service. The itinerary was well-planned and customized to our preferences.
Margarita, Poland
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162)
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