Upper Mustang Trek

Trekking in the Upper Mustang trek is one of the most adventurous trekking destination that offeris stunning panoramic views of the Himalayas and surrounding hills and valleys. This trek is one of the most popular trekking destination of the Annapurna region.

This journey begins in Kathmandu. After you arrive in Kathmandu, you can experience the UNESCO Heritage Sites and roam around this valley. Then a drive to Pokhara will provide views of hills, rivers and all around. A flight to Jomsom will add beauty to your journey. After landing in Jomsom, start your trek on the beautiful Upper Mustang trail. Passing several villages like Kagbeni, Chele, Syanbochen, Ghami, Tsarang, and other villages. Explore Lo Manthang,  recognozed as the last forbidden kingdom of Nepal.

Every part of the trek offers stunning Himalayas, with different landscapes of the Mustang region. The trekking route passes through the Annapurna Conservation Area, which provides trekkers with an opportunity to see the flora and fauna of the region very differently. Be it exploring age-old monasteries and interactions with local communities or just taking in the majestic views, this trek never fails to offer memories of a lifetime to people coming to one of most exclusive destinations of Nepal.

Trekking in Upper Mustang is considered a moderate-to-challenging trek. This trek takes you from low elevations to high, up to 4,500 m, which can lead to altitude sickness. The trail starts with a comfortable terrace field, then transitions to a rocky, uneven, and steep path. As you reach a higher altitude, the weather becomes unpredictable.

You'll walk for 6 to 8 hours daily, and the trek will span 14 to 18 days, depending on the itinerary you choose. Trekkers need strong strength and stamina to trek in this high-altitude region. While no technical climbing skills are required, basic trekking experience is beneficial for navigating the terrain.

Safety Tips for Upper Mustang Trek

While trekking in high-altitude regions such as Upper Mustang, trekkers should follow safety tips to make the journey easier and more comfortable.

Proper Acclimatization: While trekking in high-altitude regions, acclimatization is essential to adapt to the thin air. Always acclimatize your body before heading to high-altitude places.

Hydration: Drinking enough water during trekking days helps your body to maintain energy levels. As you trek at high altitude, your body dehydrates quickly, so drink water periodically to stay hydrated.

Carry a First Aid Kit: Always put a first aid kit in your trekking bag. In an emergency, your first-aid kit helps minimize the risk of the situation and keep you comfortable.

Listen to Your Body: While trekking in high-altitude regions, you may experience dizziness, breathing difficulties, or other symptoms. Always listen to your body and do not hesitate to take a break. If symptoms occur, descend to a lower altitude immediately.

Trek with a Guide: An experienced guide can enhance your trekking experience. They informed you about the tradition and the people and guided you along a comfortable trail. They also help you in an emergency.

Carry Proper Gear: Always carry the necessary gear for trekking days. Wear comfortable trekking boots, wear warm clothes, and bring other essential items. The right gear helps you trek comfortably.

Physical Preparation: Engage in regular physical training before the trek to build stamina and strength. Focus on cardiovascular exercises, hiking, and endurance training—practice hikes in your leisure time.

Respect Local Culture: Always be respectful of the local culture and traditions. Wear full clothes, remove shoes while entering the house, ask permission before taking photos, and always put your trash in a bag.

Trekking in the Annapurna region during spring (March-May) and autumn (September-November) is the best choice for any trekker. Both seasons are ideal for trekking in Nepal's high-altitude region.

Spring (March-May)

This is the best season for trekking in Nepal's Upper Mustang. This season offers a pleasant atmosphere, colourful trekking trails, and very comfortable temperatures for long days of walking. During this season, the atmosphere is fully colourful, with rhododendrons and other wildflowers blooming, birds chirping along the dense forest trail, and the crisp, cool air humming, making the trek memorable.

The sky is clear, and the visibility of the surrounding Himalayan peaks, green and lush hills, and charming valley makes the views so wholesome that every trekker loves to see them. The trails are calm and peaceful compared to autumn. Also, participate in the Tiji Festival if you plan to be there during this time.

Autumn (September-November)

Autumn season is the ideal season for trekking in Nepal. This is a perfect season for trekking in the Upper Mustang region, as it offers some of the most beautiful views of the Himalayas, hills, and the diverse landscapes of the Annapurna region. The days are warm and comfortable, and nights are cooler as you gain elevation. Autumn is the busiest season for trekking.

After the monsoon, the environment is clean and crisp, with crystal-clear views of the Himalayas and the surrounding nature. During this season, one gets picture-postcard scenic views of the Himalayas. This is also the time of various local festivals, allowing trekkers to better understand the rich culture and traditions of the people of Mustang.

Monsoon (June-August)

Trekking in the monsoon season in the Upper Mustang region is possible. Upper Mustang is relatively rain-shadowed; therefore, it receives very little rainfall, allowing trekkers to traverse the area. With proper trekking gear and experience in high-altitude regions, trekkers can complete treks during this season.

In lower elevations, there is a high risk of heavy rainfall, landslides, and slippery trekking trails, which makes it difficult to traverse the area.

Winter (December-February)

Winter trekking in Upper Mustang can be challenging due to low temperatures that often drop below freezing. Snow can block trails and make certain areas inaccessible. However, for those seeking solitude and a unique experience, winter offers a peaceful atmosphere with fewer trekkers.

Comfortable accommodation and warm, nutritious food are essential when trekking in Upper Mustang. In city areas or at lower elevations, you will find a variety of food options and private accommodations with modern amenities. Although accommodation and food options are limited as you trek higher, the locals' comfort and warmth make the trek worthwhile.

Food

The food during the trek is simple yet nutritious and high in carbohydrates. You'll eat your food in simple, cozy teahouses where the local serves you.

For breakfast

• Hot Tea (Options)

• Egg

• Tibetan Bread

• Bread

• Porridge

• Pancakes

• Toast

• Muesli

• Potatoes

• Grains Soup

• Hot Coffee

• Seasonal Fruits

• Other Soup

For lunch and dinner, you'll be eating some traditional food of Nepal, like

• Dal Bhat (a plate of rice, vegetables, lentils, sag, and pickles)

• Chapati

• Noodles

• Pizza

• Pasta

• Fried Rice

• Momo

• Chow mein

• Sherpa Stew

• Soups

• Vegetables

Accommodation

You'll be staying in a local teahouse or lodge throughout your trekking days in the Upper Mustang. The accommodation is basic yet comfortable. Stay in a small, cozy room with a bed, mattress, pillow, blanket, and a water bottle.

In most places, you share bathrooms, and hot showers are scarce. If you want a hot shower, pay some extra. Always carry a sleeping bag for yourself.

Upper Mustang is a restricted area in the Annapurna region; you must obtain permits to enter.

• Annapurna Conservation Area Permit (ACAP)

• Restricted Area Permit (RAP)

• Trekker's Information Management System Permit (TIMS)

All permits can be obtained from the Nepal Tourism Board (NTB) office in Kathmandu and Pokhara. If you allow, we at Boundless Adventure will handle all your paperwork and keep you stress-free.

Travel Insurance

Travel insurance is essential for high-altitude trekking. Travel insurance is a crucial step in ensuring your safety and peace of mind during your trip. Your travel insurance must cover the following things:

• Coverage for Medical Emergencies
• Trip Cancellation and Interruption
• Emergency Evacuation
• Lost and Damaged Luggage Coverage

Always purchase travel insurance from a reputable provider. Always read all the terms and conditions of the contract before signing it.

Trekking solo is not allowed in the Upper Mustang. Due to the restricted area, it's not possible to trek solo. You need at least 2 people for trekking in this region. If you are traveling solo, ask your trekking agency to add you to a group and join a trek in the beautiful area. Trekking agencies can accommodate groups of various sizes, with some able to manage up to 16 people at a time due to capacity constraints on the small aircraft used for travel between Pokhara and Jomsom.

Trekking in a group enhances safety, and a well-experienced guide will provide information on local culture and customs and lead you along a well-maintained trail. Boundless Adventure handles permits, accommodations, meals, and transportation, making the planning process more manageable.

Choosing a reputable travel agency that offers a comfortable itinerary, high-quality accommodation, an experienced guide/porter, and a focus on sustainable tourism and community engagement is challenging for travellers. We at Boundless Adventure are the perfect travel agency for your Upper Mustang trek.

Our Upper Mustang Trek covers all the ancient monasteries and traditional villages of the Tamang and Thakali communities. We provide acclimatization days in your itinerary for your safety and take you to Lo-Manthang and some other famous places. Trekking through diverse terrain and passing several villages, this trek offers stunning views of the region.

We ensure trekkers' safety and enable them to enjoy every moment of the trek. We assist trekkers when emergencies occur on trekking days and handle all your permits and paperwork. Our experienced guide will help you learn about the region and share some great stories about it.

Book with Boundless Adventure for the Upper Mustang trek and enjoy your trek without any stress.

Carrying all the necessary gear in the Upper Mustang is essential. Here's a list of critical items to pack for the Upper Mustang Trek:

Clothing

• Moisture-wicking shirts and thermal underwear.

• Fleece or down jacket for warmth.

• Waterproof and windproof jacket and pants.

• Trekking Pants

• Sun Hat

• Warm Gloves

• Socks (wool or synthetic)

Footwear

• Trekking Boots

• Camp Shoes

• Comfortable Slipper

Gear

• Backpack (30-50 litres)

• Sleeping Bag

• Trekking Poles

• Headlamp/Flashlight

Personal Items

• First Aid Kit

• Sunscreen

• Sunglasses

• Water Bottle

• Snacks

• Camera

• Travel Insurance Documents

• Permits